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Jamie Oliver Egg Fried Rice Recipe

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Description

This recipe is a classic Asian dish with a twist. Jamie Oliver's Egg Fried Rice recipe is a simple yet delicious meal that you can prepare in less than 30 minutes. The dish combines fluffy rice, scrambled eggs, and a variety of flavorful vegetables, making it a perfect meal for any day of the week. The recipe is easy to follow, and you can customize it to your liking by adding your favorite veggies or protein.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15-20 minutes.

Ingredients

  • 2 cups of cooked rice
  • 4 eggs
  • 2 garlic cloves
  • 1 onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 carrot
  • 1 tablespoon of vegetable oil
  • 2 tablespoons of soy sauce
  • Salt and pepper to taste

Equipment

  • Wok or large frying pan
  • Knife and cutting board
  • Bowl for beating eggs
  • Spatula

Method

  1. Start by heating the wok or frying pan over high heat.
  2. Add the vegetable oil and wait for it to get hot.
  3. Chop the onion, garlic, bell peppers, and carrot into small pieces.
  4. Add the chopped vegetables to the wok or frying pan and stir-fry for 2-3 minutes.
  5. Push the vegetables to the side of the wok or frying pan to make room for the eggs.
  6. Beat the eggs in a separate bowl and pour them into the empty side of the wok or frying pan.
  7. Scramble the eggs with a spatula until they are fully cooked.
  8. Add the cooked rice to the wok or frying pan and mix it with the vegetables and eggs.
  9. Season with soy sauce, salt, and pepper to taste.
  10. Stir-fry for an additional 2-3 minutes until everything is heated through.
  11. Serve hot and enjoy!

Notes

  • You can use any veggies you like in this dish. Some great options include mushrooms, peas, corn, or broccoli.
  • You can also add some protein to the dish, such as chicken, shrimp, or tofu.
  • Make sure to use cooked rice that has been chilled in the refrigerator for at least an hour. This will prevent the rice from sticking together and will ensure that it fries up nicely.

Nutrition Info

  • Calories: 307
  • Carbohydrates: 42g
  • Protein: 11g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 164mg
  • Sodium: 530mg
  • Potassium: 388mg
  • Fiber: 3g
  • Sugar: 5g
  • Vitamin A: 4379IU
  • Vitamin C: 87mg
  • Calcium: 57mg
  • Iron: 2mg

Recipe Tips

  • Make sure your wok or frying pan is very hot before adding the vegetables. This will help them cook quickly and evenly.
  • Use a spatula to break up any large clumps of rice as you stir-fry it.
  • Don't be afraid to add more soy sauce or salt and pepper to taste.
  • If you want to make this dish ahead of time, you can prepare the rice and chop the veggies in advance. Just store everything in the fridge until you're ready to cook.
  • This recipe is very versatile, so feel free to experiment with different veggies, protein, or seasonings to make it your own!

Enjoy this delicious Jamie Oliver Egg Fried Rice recipe for a satisfying and easy meal that's perfect for any day of the week!


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