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Jamaican Beans And Rice Dish Recipe

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JamaicanStyle Beans and Rice Lefty Spoon
JamaicanStyle Beans and Rice Lefty Spoon from www.leftyspoon.com

Description

Jamaican beans and rice dish recipe is a traditional dish from Jamaica. The dish is a popular side dish that is served with many main dishes. The dish is famous for its flavorful taste and easy preparation. The dish is made with red kidney beans, rice, and a variety of spices. The dish is a perfect combination of protein and carbohydrates.

Prep Time

The prep time for Jamaican beans and rice dish recipe is approximately 20 minutes.

Cook Time

The cook time for Jamaican beans and rice dish recipe is approximately 45 minutes.

Ingredients

  • 1 can red kidney beans, drained and rinsed
  • 1 cup long-grain rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon dried thyme
  • 1 teaspoon ground allspice
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cups water
  • 2 scallions, chopped

Equipment

  • Large pot
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent, about 5 minutes.
  3. Add the thyme, allspice, paprika, black pepper, and salt to the pot and stir to combine.
  4. Add the drained and rinsed kidney beans to the pot and stir to combine.
  5. Add the rice to the pot and stir to combine.
  6. Add the water to the pot and stir to combine.
  7. Bring the pot to a boil.
  8. Reduce the heat to low, cover the pot, and simmer for 30-35 minutes or until the rice is cooked and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and add the chopped scallions to the pot.
  11. Stir to combine and serve.

Notes

Jamaican beans and rice dish recipe can be stored in an airtight container in the refrigerator for up to 3 days. The dish can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 360
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 470mg
  • Total Carbohydrates: 70g
  • Dietary Fiber: 10g
  • Sugars: 3g
  • Protein: 13g

Recipe Tips

  • If you prefer a spicier dish, you can add a chopped scotch bonnet pepper to the pot.
  • You can also substitute brown rice for the long-grain rice for a healthier version of the dish.
  • You can serve Jamaican beans and rice dish recipe as a side dish or as a main dish by adding cooked chicken or shrimp to the pot.

Enjoy this flavorful and easy-to-prepare Jamaican beans and rice dish recipe!


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