Meatballs with Native Herbs and Pepperberry Sauce The Spice People from thespicepeople.com.au
Description
Looking for a hearty and delicious meal to satisfy your appetite? Look no further than this meatballs and rice sauce recipe! Combining tender meatballs with a rich and flavorful rice sauce, this dish is sure to impress even the pickiest eaters. Best of all, it's easy to make and can be customized to suit your taste preferences.
Prep Time
Preparation time for this recipe is approximately 20 minutes.
Cook Time
The cook time for this recipe is approximately 45 minutes.
Ingredients
For the meatballs: - 1 pound ground beef - 1/2 cup breadcrumbs - 1/4 cup milk - 1 egg - 1/4 cup grated Parmesan cheese - 2 cloves garlic, minced - 1 teaspoon dried basil - Salt and pepper, to taste For the rice sauce: - 1 cup long-grain rice - 2 cups chicken broth - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 onion, chopped - 1 red bell pepper, chopped - 1 teaspoon dried oregano - Salt and pepper, to taste - 1/4 cup grated Parmesan cheese
Equipment
- Large mixing bowl - Baking sheet - Skillet - Large pot - Wooden spoon
Method
1. Preheat your oven to 375 degrees F. 2. In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, Parmesan cheese, garlic, basil, salt, and pepper. Mix well to combine. 3. Using your hands, roll the mixture into meatballs that are approximately 1 inch in diameter. 4. Place the meatballs on a baking sheet and bake in the preheated oven for 20-25 minutes, or until cooked through. 5. While the meatballs are baking, prepare the rice sauce. In a large pot, heat the olive oil over medium-high heat. 6. Add the garlic, onion, and red bell pepper to the pot and cook for 3-4 minutes, or until softened. 7. Add the rice to the pot and stir to coat in the oil and vegetables. 8. Pour in the chicken broth and bring the mixture to a boil. 9. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed. 10. Once the rice is cooked, stir in the dried oregano, salt, pepper, and Parmesan cheese. 11. Serve the meatballs over the rice sauce, garnished with additional Parmesan cheese and fresh herbs, if desired.
Notes
This recipe can be easily customized to suit your taste preferences. Feel free to add additional herbs and spices to the meatballs or rice sauce, or substitute ground turkey or pork for the beef.
Nutrition Info
The nutrition information for this recipe is as follows: - Calories: 520 - Fat: 21g - Carbohydrates: 52g - Protein: 29g - Sodium: 1040mg - Sugar: 4g
Recipe Tips
For best results, use a lean ground beef with a fat content of 85% or higher. To make the meatballs ahead of time, simply freeze them on a baking sheet in a single layer. Once frozen, transfer them to a resealable plastic bag and store in the freezer for up to 3 months. When ready to use, thaw the meatballs in the refrigerator overnight before baking. To save time, you can use store-bought meatballs instead of making your own. Simply heat them up in the oven according to package instructions before serving over the rice sauce.
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