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Matar Rice Recipe

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masala matar rice recipe, matar masal pulao recipe
masala matar rice recipe, matar masal pulao recipe from cookingwithsapana.com

Description

Matar rice is a flavorful and aromatic rice dish that is popular in Indian cuisine. It is made using fresh green peas, rice, and a blend of aromatic spices. This dish is perfect for a quick weeknight dinner or as a side dish for a special occasion.

Prep Time

The prep time for this dish is around 10 minutes.

Cook Time

The cook time for this dish is around 25 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 1/2 cups water
  • 1 cup fresh green peas
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 2 cloves
  • 1 cinnamon stick
  • 1 onion, chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala powder
  • Salt to taste
  • Chopped fresh coriander leaves for garnish

Equipment

  • A large pot with a lid
  • A spatula
  • A cutting board and a knife
  • A measuring cup and spoons

Method

  1. Rinse the rice in cold water and soak it for 30 minutes. Drain and set aside.
  2. Heat oil in a large pot over medium-high heat. Add cumin seeds, bay leaf, cloves, and cinnamon stick. Fry for a few seconds until fragrant.
  3. Add chopped onion and sauté until translucent.
  4. Add ginger and garlic paste and sauté for another minute.
  5. Add turmeric powder, red chili powder, and garam masala powder. Mix well.
  6. Add fresh green peas and sauté for a minute.
  7. Add rice and mix well. Add water and salt to taste. Bring to a boil.
  8. Reduce heat to low, cover the pot with a lid, and let it cook for about 18-20 minutes or until the rice is cooked and the water is absorbed.
  9. Turn off the heat and let the rice rest for 5 minutes.
  10. Fluff the rice with a fork and garnish with chopped fresh coriander leaves.
  11. Matar rice is ready to serve.

Notes

  • You can use frozen peas if fresh ones are not available.
  • You can adjust the spices according to your taste.
  • You can also add some cashews or raisins for extra flavor.

Nutrition Info

  • Calories: 280
  • Carbohydrates: 45g
  • Protein: 5g
  • Fat: 8g
  • Sodium: 380mg
  • Potassium: 210mg
  • Fiber: 3g
  • Sugar: 2g
  • Vitamin A: 6%
  • Vitamin C: 10%
  • Calcium: 4%
  • Iron: 8%

Recipe Tips

  • Make sure to rinse the rice well before soaking to remove excess starch.
  • Soaking the rice helps to soften it and reduce the cooking time.
  • Use a pot with a tight-fitting lid to prevent the steam from escaping.
  • Do not lift the lid while the rice is cooking as it will release the steam and affect the cooking process.
  • Fluff the rice with a fork after cooking to separate the grains and prevent clumping.

Enjoy your delicious and aromatic matar rice!


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