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Low Sodium Fried Rice Recipe

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Low Sodium "Fried Rice" Kidney RD
Low Sodium "Fried Rice" Kidney RD from kidneyrd.com

Description

Fried rice is a popular dish that is easy to make and delicious to eat. However, most fried rice recipes are high in sodium, which can be harmful to our health. This low sodium fried rice recipe is a healthy and tasty alternative that is perfect for those who are watching their sodium intake. This recipe uses low sodium soy sauce and salt-free seasoning to create a flavorful dish that is both healthy and satisfying.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping vegetables and measuring out ingredients.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the rice and frying the vegetables.

Ingredients

  • 2 cups cooked brown rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1/2 cup frozen peas
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon salt-free seasoning
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet or wok
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the carrot and red bell pepper and sauté for 3-4 minutes, or until the vegetables are tender.
  4. Add the frozen peas and sauté for an additional 2-3 minutes, or until the peas are heated through.
  5. Add the cooked brown rice to the skillet and stir well to combine with the vegetables.
  6. Add the low sodium soy sauce, salt-free seasoning, and black pepper to the skillet and stir well to coat the rice and vegetables.
  7. Continue to stir-fry the rice and vegetables for an additional 2-3 minutes, or until everything is heated through and the flavors have melded together.
  8. Remove the skillet from the heat and serve the low sodium fried rice hot.

Notes

This low sodium fried rice recipe is a great way to use up leftover rice and vegetables. You can also make it with fresh vegetables if you prefer. If you don't have low sodium soy sauce, you can use regular soy sauce but be sure to reduce the amount to avoid making the dish too salty. You can also add protein such as chicken, shrimp, or tofu to the recipe for a more filling meal.

Nutrition Info

This low sodium fried rice recipe serves four and contains approximately 220 calories per serving. It is low in sodium, with only 150 mg per serving. It is also high in fiber and protein, making it a healthy and satisfying meal.

Recipe Tips

To make this low sodium fried rice recipe even healthier, use brown rice instead of white rice. Brown rice is higher in fiber and nutrients than white rice and is a great way to add more whole grains to your diet. You can also add more vegetables to the recipe for extra nutrition and flavor. Try adding broccoli, mushrooms, or zucchini to the mix. Finally, be sure to use a non-stick skillet or wok to avoid adding extra oil to the recipe. This will help keep the dish healthy and low in calories.

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