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Keto Recipes With Ground Beef And Cauliflower Rice

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Low Carb Ground Beef & Cauliflower Rice Casserole Oh Sweet Basil
Low Carb Ground Beef & Cauliflower Rice Casserole Oh Sweet Basil from ohsweetbasil.com

Are you on a keto diet and looking for delicious and healthy recipes? Look no further than ground beef and cauliflower rice! These two ingredients are perfect for creating filling and flavorful meals that are low in carbs and high in protein. In this article, we'll share some of our favorite keto recipes with ground beef and cauliflower rice.

Description

Ground beef is a staple in many keto diets because it's high in protein and low in carbs. Cauliflower rice is also a popular ingredient because it's a low-carb substitute for traditional rice. Together, they create a satisfying and healthy meal that's perfect for anyone on a keto diet.

Prep Time

The prep time for these recipes will vary depending on the dish, but most will take around 10-15 minutes to prepare the ingredients.

Cook Time

The cook time for these recipes will also vary. Some dishes can be made in 30 minutes or less, while others may take up to an hour. However, all of these recipes are easy to make and require minimal effort.

Ingredients

Here are the ingredients you'll need for these keto recipes:

  • Ground beef
  • Cauliflower rice
  • Vegetables (such as onions, peppers, and mushrooms)
  • Cheese
  • Spices (such as garlic powder, paprika, and cumin)
  • Olive oil or butter
  • Salt and pepper

Equipment

You'll need the following equipment to make these recipes:

  • A large skillet or wok
  • A cutting board and knife
  • A spatula or wooden spoon
  • Measuring cups and spoons

Method

Recipe 1: Keto Beef and Cauliflower Rice Stir-Fry

Ingredients:

  • 1 lb ground beef
  • 1 bag frozen cauliflower rice
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Instructions:

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the ground beef and cook until browned, about 5-7 minutes.
  3. Add the garlic, onion, bell pepper, and mushrooms to the skillet and cook for another 5 minutes, until the vegetables are tender.
  4. Add the cauliflower rice to the skillet and stir to combine with the beef and vegetables.
  5. Season with paprika, cumin, salt, and pepper, and continue to cook for another 5-7 minutes until the cauliflower rice is tender.
  6. Serve hot and enjoy!

Recipe 2: Keto Beef and Cauliflower Rice Casserole

Ingredients:

  • 1 lb ground beef
  • 1 bag frozen cauliflower rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • 1/2 cup beef broth
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper, to taste
  • 2 tbsp butter

Instructions:

  1. Preheat your oven to 375°F.
  2. Heat the butter in a large skillet over medium-high heat.
  3. Add the ground beef and cook until browned, about 5-7 minutes.
  4. Add the garlic and onion to the skillet and cook for another 5 minutes, until the vegetables are tender.
  5. Add the cauliflower rice, beef broth, garlic powder, onion powder, salt, and pepper to the skillet and stir to combine with the beef and vegetables.
  6. Transfer the mixture to a baking dish and top with shredded cheddar cheese.
  7. Bake for 20-25 minutes, until the cheese is melted and bubbly.
  8. Serve hot and enjoy!

Notes

These recipes can easily be customized to your taste preferences. You can add more or less spice, vegetables, or cheese based on your preferences. You can also substitute ground turkey or chicken for the ground beef if you prefer.

Nutrition Info

Here's the nutrition information for these recipes:

  • Recipe 1: Each serving has 315 calories, 23g of fat, 9g of carbs, and 21g of protein.
  • Recipe 2: Each serving has 390 calories, 30g of fat, 7g of carbs, and 22g of protein.

Recipe Tips

Here are some tips to help you make the most of these keto recipes:

  • Use fresh vegetables whenever possible for the best flavor.
  • Don't overcook the cauliflower rice, or it will become mushy.
  • Experiment with different spices and seasonings to find your favorite flavor combination.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

We hope you enjoy these delicious and healthy keto recipes with ground beef and cauliflower rice! They're perfect for anyone on a low-carb diet who wants to enjoy flavorful and satisfying meals.


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