Keto Dinner Recipes With Cauliflower Rice

May 24, 2023 Post a Comment

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Keto Mexican Cauliflower Rice Hey Keto Mama from www.heyketomama.com

Description

Are you looking for some delicious and healthy keto dinner recipes? Look no further! In this article, we will be sharing some amazing keto dinner recipes that are made with cauliflower rice. Cauliflower rice is a low-carb and low-calorie alternative to traditional rice, making it a perfect ingredient for keto recipes. These recipes are easy to make and will satisfy your hunger without sabotaging your keto diet.

Prep Time and Cook Time

The prep time for these recipes varies from 10 to 20 minutes, and the cook time ranges from 15 to 30 minutes. These recipes are perfect for busy weeknights when you don't have much time to cook.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You will need cauliflower rice, meat or vegetables, keto-friendly seasonings, and cooking oil. You can also add cheese, avocado, or nuts to these recipes to make them more flavorful.

Equipment

To make these recipes, you will need a skillet, a spatula, and a cutting board. You can also use a food processor to make cauliflower rice if you don't want to buy it pre-made.

Method

Recipe 1: Keto Cauliflower Fried Rice

1. Heat 1 tablespoon of cooking oil in a skillet over medium-high heat. 2. Add 1 pound of ground beef, chicken, or turkey to the skillet and cook until browned. 3. Add 1 diced onion, 1 diced bell pepper, and 1 cup of frozen peas and carrots to the skillet and cook for 5 minutes. 4. Add 2 cups of cauliflower rice and 2 tablespoons of soy sauce to the skillet and cook for 5 minutes. 5. Serve hot and enjoy!

Recipe 2: Keto Cauliflower and Shrimp Stir-Fry

1. Heat 1 tablespoon of cooking oil in a skillet over medium-high heat. 2. Add 1 pound of shrimp to the skillet and cook until pink. 3. Add 1 diced onion, 1 diced bell pepper, and 1 cup of chopped broccoli to the skillet and cook for 5 minutes. 4. Add 2 cups of cauliflower rice and 2 tablespoons of sesame oil to the skillet and cook for 5 minutes. 5. Serve hot and enjoy!

Recipe 3: Keto Cauliflower and Chicken Curry

1. Heat 1 tablespoon of cooking oil in a skillet over medium-high heat. 2. Add 1 pound of diced chicken to the skillet and cook until browned. 3. Add 1 diced onion, 1 diced bell pepper, and 1 cup of chopped cauliflower to the skillet and cook for 5 minutes. 4. Add 2 tablespoons of curry powder and 1 cup of chicken broth to the skillet and cook for 5 minutes. 5. Serve hot and enjoy!

Notes

These recipes are versatile, and you can add or remove ingredients to your liking. You can also use different types of meat or vegetables to make them more interesting. These recipes are perfect for meal prep, and you can store them in the fridge for up to 3 days.

Nutrition Info

These recipes are low in carbs and high in protein, making them perfect for a keto diet. They are also low in calories and fat, making them a healthy option for dinner.

Recipe Tips

To make these recipes even more delicious, you can add herbs and spices such as garlic, ginger, and paprika. You can also add a squeeze of lemon or lime juice to give them a tangy flavor. Don't be afraid to experiment and create your own version of these recipes. With these keto dinner recipes with cauliflower rice, you can enjoy a delicious and healthy dinner without breaking your keto diet.