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Jerk Shrimp And Rice Recipes

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Jerk Shrimp With Pineapple Rice This is an easypeasy 30 minute meal, with restaurant quality
Jerk Shrimp With Pineapple Rice This is an easypeasy 30 minute meal, with restaurant quality from www.pinterest.com

Description

Jerk shrimp and rice is a spicy and flavorful dish that is perfect for dinner. With the combination of tender shrimp and fragrant rice, this recipe is sure to satisfy your taste buds. The jerk seasoning adds a touch of heat and spice to the dish, while the rice adds a comforting and filling element. This recipe is easy to make and can be customized to your liking.

Prep Time

The prep time for jerk shrimp and rice is approximately 10-15 minutes. This includes cleaning and deveining the shrimp, chopping any necessary vegetables, and measuring out the ingredients.

Cook Time

The cook time for jerk shrimp and rice is approximately 20-25 minutes. This includes cooking the rice and shrimp separately and then combining them at the end.

Ingredients

  • 1 pound large shrimp, deveined and peeled
  • 1 tablespoon jerk seasoning
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup uncooked rice
  • 2 cups chicken broth
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Medium pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and jerk seasoning and cook for 2-3 minutes on each side, until the shrimp is pink and cooked through. Remove from the skillet and set aside.
  2. In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the onion and garlic and cook for 2-3 minutes, until the onion is translucent.
  3. Add the red bell pepper and cook for an additional 2-3 minutes, until the pepper is tender.
  4. Add the uncooked rice to the skillet and stir to coat it in the oil and vegetables.
  5. Add the chicken broth to the skillet and bring to a boil.
  6. Reduce the heat to low, cover the skillet, and let the rice simmer for 15-20 minutes, until the liquid is absorbed and the rice is tender.
  7. Stir in the chopped cilantro and season with salt and pepper to taste.
  8. Add the cooked shrimp to the skillet and stir to combine.
  9. Serve hot and enjoy!

Notes

If you like your food spicier, feel free to add more jerk seasoning to the shrimp and rice. You can also add other vegetables to the dish, such as peas, corn, or carrots. For a vegetarian version of this dish, you can substitute the shrimp with tofu or tempeh.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 390
  • Protein: 29g
  • Carbohydrates: 43g
  • Fat: 10g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 685mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked shrimp instead of raw shrimp. Simply add the cooked shrimp to the skillet at the end to heat it up. You can also use a rice cooker to cook the rice instead of a skillet. Just add the rice, chicken broth, and vegetables to the rice cooker and let it do the work for you. Finally, if you're not a fan of cilantro, you can substitute it with parsley or omit it altogether.

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