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Jerk Rice And Beans Recipe

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One Pot Caribbean Jerk Chicken & Rice Immaculate Bites
One Pot Caribbean Jerk Chicken & Rice Immaculate Bites from www.africanbites.com

Description

Jerk rice and beans recipe is a delicious and flavorful meal that is perfect for a quick lunch or dinner. It is a combination of rice, beans, and jerk seasoning, which gives it a spicy and smoky flavor. This dish is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is 15 minutes.

Cook Time

The cook time for this recipe is 30 minutes.

Ingredients

  • 1 cup long-grain rice
  • 1 can of black beans, drained and rinsed
  • 1 tablespoon of jerk seasoning
  • 1 tablespoon of oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups of water
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Start by rinsing the rice in cold water until the water runs clear.
  2. Heat a large pot over medium-high heat and add the oil.
  3. Once the oil is hot, add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  4. Add the rice and stir for 1-2 minutes until the rice is coated in the oil and starts to turn translucent.
  5. Add the water, beans, and jerk seasoning to the pot and stir well.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer for 18-20 minutes until the rice is cooked and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  9. Season with salt and pepper to taste and serve.

Notes

  • You can adjust the amount of jerk seasoning according to your taste preferences.
  • You can use any type of beans you like, such as kidney beans or pinto beans.
  • You can also add vegetables, such as bell peppers or carrots, to the dish for added nutrition.

Nutrition Info

Calories: 250

Protein: 7g

Fat: 4g

Carbohydrates: 48g

Fiber: 5g

Sugar: 1g

Sodium: 550mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Stir the rice occasionally while it is cooking to prevent it from sticking to the bottom of the pot.
  • Let the rice sit for 5 minutes before fluffing it with a fork to ensure that it is fully cooked and fluffy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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