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Delicious And Healthy Kale Fried Rice Recipe

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Kale and Roasted Cashew Fried Rice Baked Ambrosia
Kale and Roasted Cashew Fried Rice Baked Ambrosia from bakedambrosia.com

Description

Kale fried rice is a healthy and delicious twist to the traditional fried rice recipe. It’s a perfect dish for those who want to enjoy a healthy and nutritious meal without compromising on taste. The dish is easy to make and requires only a few ingredients.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 2 cups cooked white or brown rice
  • 1 bunch of kale
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Wok or large frying pan
  • Cutting board
  • Knife
  • Bowl
  • Wooden spoon

Method

  1. Wash and dry the kale leaves. Remove the stems and chop the leaves into small pieces.
  2. Heat the olive oil in a wok or large frying pan over medium heat.
  3. Add the chopped onion and garlic to the pan and sauté for 2-3 minutes until they turn translucent.
  4. Add the chopped kale leaves to the pan and stir-fry for 5-7 minutes until they wilt and turn bright green.
  5. Add the cooked rice to the pan and stir-fry for another 2-3 minutes until the rice is heated through.
  6. Add the soy sauce, sesame oil, salt, and pepper to the pan and mix all the ingredients together.
  7. Continue to stir-fry for another 2-3 minutes until the flavors meld together and the rice is slightly crispy.
  8. Serve hot and enjoy your delicious kale fried rice.

Notes

  • You can use any type of rice for this recipe. Brown rice is a healthier option, but white rice works just as well.
  • Feel free to add other vegetables like carrots, peas, or corn to the recipe for added flavor and nutrition.
  • You can also add some cooked chicken or shrimp to the recipe for added protein.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 35g
  • Fat: 10g
  • Sodium: 700mg

Recipe Tips

  • Make sure to chop the kale leaves into small pieces to ensure even cooking.
  • Stir-fry the ingredients constantly to prevent burning and ensure even cooking.
  • Feel free to adjust the amount of soy sauce, sesame oil, salt, and pepper to your taste preferences.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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