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Mahatma Brown Rice Recipe: A Healthy And Delicious Dish

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Whole Grain Spanish Rice Recipe with Brown Rice Mahatma® Rice
Whole Grain Spanish Rice Recipe with Brown Rice Mahatma® Rice from mahatmarice.com

Description

Mahatma Brown Rice is a nutritious and versatile dish that can be enjoyed as a side dish or as a main course. It is made with whole grain brown rice, which is a great source of fiber, vitamins, and minerals. This recipe is perfect for those who are health-conscious and want to eat a balanced diet without sacrificing taste.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes measuring the ingredients and washing the rice.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes cooking the rice and letting it rest for 10 minutes.

Ingredients

The ingredients needed for this recipe are:
  • 1 cup of Mahatma Brown Rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt

Equipment

The equipment needed for this recipe are:
  • A medium-sized saucepan with a lid
  • A measuring cup
  • A wooden spoon

Method

  1. Wash the brown rice in a fine mesh colander under running water.
  2. Add the rice, water, olive oil, and salt to a medium-sized saucepan.
  3. Bring the mixture to a boil over high heat.
  4. Reduce the heat to low and cover the saucepan with a lid.
  5. Simmer the rice for 40-45 minutes, or until all the water has been absorbed.
  6. Remove the saucepan from the heat and let the rice rest for 10 minutes.
  7. Fluff the rice with a fork before serving.

Notes

  • For a richer flavor, you can use chicken or vegetable broth instead of water.
  • You can add herbs and spices to the rice while it is cooking to add more flavor.
  • Make sure to wash the rice thoroughly to remove any dirt or debris.

Nutrition Info

This recipe yields 4 servings. Each serving contains:
  • Calories: 160
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 590mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 2g
  • Sugars: 0g
  • Protein: 3g

Recipe Tips

  • Make sure to use a medium-sized saucepan to prevent the rice from sticking to the bottom.
  • Do not lift the lid while the rice is cooking, as this will release the steam and affect the cooking time.
  • If you are using a gas stove, make sure to adjust the heat to maintain a low simmer.
  • You can store leftovers in an airtight container in the refrigerator for up to 3 days.

Overall, Mahatma Brown Rice is a healthy and delicious dish that is easy to make and perfect for anyone who wants to eat a balanced diet. With just a few simple ingredients and some basic cooking equipment, you can create a nutritious meal that is sure to please everyone at the dinner table.


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