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Lundberg Rice Recipes: Delicious, Easy, And Healthy

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LUNDBERG WILD BLEND® RICE Lundberg Family Farms Stuffed peppers, Stuffed bell peppers, Wild
LUNDBERG WILD BLEND® RICE Lundberg Family Farms Stuffed peppers, Stuffed bell peppers, Wild from www.pinterest.com

Description

Lundberg Family Farms is a company that has been growing and producing high-quality rice products for over 80 years. They offer a wide variety of rice, from classic white rice to wild blends. Lundberg rice is not only delicious but also healthy, as it is organic, non-GMO, and gluten-free. In this article, we will share some of our favorite Lundberg rice recipes that are easy to make and perfect for any occasion.

Prep Time and Cook Time

The prep time and cook time for Lundberg rice recipes vary depending on the dish. However, Lundberg rice is quick-cooking, so most recipes will take around 30 minutes to prepare and cook.

Ingredients

The ingredients for Lundberg rice recipes are simple and easy to find. You will need Lundberg rice, vegetables, herbs, spices, and protein (optional). You can also add sauces and dressings to enhance the flavor of the dish.

Equipment

You don't need any fancy equipment to make Lundberg rice recipes. All you need is a pot with a lid, a knife, a cutting board, and a spoon.

Method

Cooking Lundberg rice is easy. Start by rinsing the rice under cold water. Then, add the rice and water to a pot in a ratio of 1:2 (one cup of rice to two cups of water). Bring the water to a boil, then reduce the heat to low and cover the pot with a lid. Let the rice cook for around 20-25 minutes or until all the water is absorbed. Once the rice is cooked, fluff it with a fork and serve.

Notes

Lundberg rice can be stored in an airtight container in the pantry for up to six months. You can also freeze cooked Lundberg rice for up to three months.

Nutrition Info

Lundberg rice is a healthy and nutritious food. It is low in fat, high in fiber, and a good source of vitamins and minerals. Lundberg rice is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.

Recipe Tips

Here are some tips to make your Lundberg rice recipes even more delicious: - Use broth instead of water to cook the rice for added flavor. - Toast the rice in a dry pan before cooking to enhance the nutty flavor. - Add chopped vegetables and herbs to the rice for a colorful and nutritious dish. - Use Lundberg brown rice for a healthier option. - Add protein like chicken, beef, or tofu to make the dish more filling.

Recipes

1. Vegetable Fried Rice

This easy and delicious recipe is perfect for a quick lunch or dinner.

Ingredients:

  • 3 cups cooked Lundberg rice
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 eggs
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Method:

  1. Heat the vegetable oil in a pan over medium heat.
  2. Add the mixed vegetables and cook for 5 minutes or until tender.
  3. Push the vegetables to one side of the pan and crack the eggs into the other side. Scramble the eggs until cooked.
  4. Add the cooked Lundberg rice to the pan and stir to combine.
  5. Add the soy sauce, sesame oil, salt, and pepper and stir to combine.
  6. Cook for another 5 minutes or until the rice is heated through.
  7. Serve hot.

2. Chicken and Vegetable Rice Bowl

This delicious and healthy rice bowl is perfect for a nutritious lunch or dinner.

Ingredients:

  • 2 cups cooked Lundberg rice
  • 1 cup cooked chicken, shredded
  • 1 cup mixed vegetables (broccoli, carrots, peppers)
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Method:

  1. Heat the vegetable oil in a pan over medium heat.
  2. Add the mixed vegetables and cook for 5 minutes or until tender.
  3. Add the cooked chicken to the pan and stir to combine.
  4. Add the cooked Lundberg rice to the pan and stir to combine.
  5. In a small bowl, mix together the soy sauce, honey, sesame oil, salt, and pepper.
  6. Pour the sauce over the rice and chicken mixture and stir to combine.
  7. Cook for another 5 minutes or until the rice is heated through.
  8. Serve hot.

3. Wild Rice Salad

This refreshing salad is perfect for a summer picnic or barbecue.

Ingredients:

  • 2 cups cooked Lundberg wild rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste

Method:

  1. In a large bowl, combine the cooked Lundberg wild rice, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
  3. Pour the dressing over the rice mixture and stir to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving.
  5. Serve cold.

Conclusion

Lundberg rice is not only delicious but also healthy and easy to prepare. With these recipes, you can enjoy the goodness of Lundberg rice in a variety of dishes. Whether you prefer a classic fried rice or a refreshing salad, Lundberg rice is the perfect ingredient to elevate your meals. So, go ahead and try these recipes today and discover the endless possibilities of Lundberg rice!

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