Easy Recipe Yummy Keto Hamburger And Broccoli Find Healthy Recipes from find-healthy-recipes.blogspot.com
Description
Riced broccoli has become increasingly popular among those following a keto diet. It is a low-carb alternative to rice and can be used in a variety of dishes. Riced broccoli is simply broccoli florets that have been chopped into small pieces, resembling rice. It is a versatile ingredient that can be used in stir-fries, casseroles, and even as a pizza crust. In this article, we will explore some delicious and healthy keto recipes using riced broccoli as the main ingredient.
Prep Time and Cook Time
The prep time for these recipes will vary, but riced broccoli is relatively quick and easy to make. It can be purchased pre-riced or made at home using a food processor. The cooking time will depend on the recipe, but most of these dishes can be made in 30 minutes or less.
Ingredients and Equipment
The ingredients for these recipes will vary, but riced broccoli will be the main ingredient in each dish. Other common ingredients include protein sources such as chicken, beef, or tofu, as well as vegetables like bell peppers, onions, and mushrooms. Equipment needed will include a food processor, a skillet or wok, and baking dishes for casseroles.
Method
Recipe 1: Broccoli Fried Rice
To make broccoli fried rice, start by heating a skillet or wok over medium-high heat with some oil. Add diced onions and bell peppers, and cook until softened. Add riced broccoli and cook until tender. Push the broccoli mixture to the side of the pan and crack an egg into the empty space. Scramble the egg and mix it into the broccoli mixture. Add soy sauce and sesame oil, and stir until everything is well combined. Serve hot.
Recipe 2: Broccoli and Cheese Casserole
To make broccoli and cheese casserole, start by preheating the oven to 375°F. Grease a baking dish with butter or cooking spray. In a skillet, cook ground beef until browned. Add riced broccoli and cook until tender. In a separate bowl, mix together cream cheese, sour cream, and shredded cheddar cheese. Add the beef and broccoli mixture to the bowl and mix well. Pour the mixture into the baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
Recipe 3: Broccoli Pizza Crust
To make broccoli pizza crust, start by preheating the oven to 400°F. In a food processor, pulse riced broccoli until it resembles rice. Transfer the broccoli to a microwave-safe bowl and microwave for 2-3 minutes, or until tender. In a separate bowl, mix together almond flour, shredded mozzarella cheese, and spices. Add the broccoli to the bowl and mix well. Form the mixture into a ball and place it on a greased baking sheet. Use your hands to flatten and shape the dough into a pizza crust. Bake for 10-12 minutes, or until the crust is golden brown. Add your favorite pizza toppings and bake for an additional 5-7 minutes.
Notes
When using riced broccoli in recipes, it is important to be mindful of its moisture content. Broccoli contains a lot of water, so it is important to squeeze out as much excess moisture as possible before using it in a recipe. This will prevent dishes from becoming too watery.
Nutrition Info
Riced broccoli is an excellent low-carb option for those following a keto diet. One cup of riced broccoli contains only 31 calories, 6 grams of carbohydrates, and 2 grams of fiber. It is also a good source of vitamin C, vitamin K, and folate.
Recipe Tips
- To save time, purchase pre-riced broccoli from the grocery store. - Experiment with different spices and seasonings to customize these recipes to your liking. - Leftover riced broccoli can be stored in the fridge for up to 5 days, or in the freezer for up to 3 months.
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