Skip to content Skip to sidebar Skip to footer
Home / cauliflower / keto / recipes / riced / using

Keto Recipes Using Riced Cauliflower: A Delicious And Healthy Alternative To Rice

Post a Comment
Table of Contents [Show]

Keto Loaded Cauliflower Rice Allice White
Keto Loaded Cauliflower Rice Allice White from allicewhiterecipes.blogspot.com

Description

Riced cauliflower has become a popular ingredient in the keto diet due to its low carb content and versatility in dishes. It is a great substitute for rice in many recipes, making it an excellent choice for those looking to reduce their carb intake. In this blog post, we will explore some delicious keto recipes using riced cauliflower that will satisfy your taste buds while keeping you on track with your keto goals.

Prep Time and Cook Time

The prep time for these recipes varies from 10-15 minutes, depending on the recipe. The cook time for most of these dishes is around 20-25 minutes, making them quick and easy to prepare.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You will need riced cauliflower, protein of your choice, vegetables, herbs, and spices. The specific ingredients for each recipe will be listed in their respective sections.

Equipment

You will need a skillet or a wok to prepare these dishes. A food processor or a grater will come in handy if you are making your own riced cauliflower.

Method

Recipe 1: Cauliflower Fried Rice

Ingredients:

  • 1 head of cauliflower, riced
  • 2 eggs, beaten
  • 1/2 cup of frozen peas and carrots
  • 1/4 cup of diced onion
  • 2 cloves of garlic, minced
  • 1/4 cup of soy sauce
  • 1 tbsp of sesame oil
  • 1 tbsp of olive oil
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Add the onions and garlic and sauté for 1-2 minutes until fragrant.
  3. Add the beaten eggs and scramble them in the skillet.
  4. Add the frozen peas and carrots and stir-fry for 2-3 minutes until cooked through.
  5. Add the riced cauliflower, soy sauce, and sesame oil and stir-fry for 3-4 minutes until the cauliflower is tender.
  6. Season with salt and pepper to taste and serve hot.

Recipe 2: Cauliflower Pizza Crust

Ingredients:

  • 1 head of cauliflower, riced
  • 1 egg, beaten
  • 1/2 cup of shredded mozzarella cheese
  • 1/4 cup of grated parmesan cheese
  • 1 tsp of dried oregano
  • 1 tsp of garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F.
  2. Microwave the riced cauliflower for 5-6 minutes until tender.
  3. Place the cooked cauliflower in a clean tea towel and squeeze out as much water as possible.
  4. In a mixing bowl, combine the squeezed cauliflower, egg, mozzarella cheese, parmesan cheese, oregano, garlic powder, salt, and pepper.
  5. Mix everything together until well combined.
  6. Line a baking sheet with parchment paper and spread the cauliflower mixture onto it, forming a circle or rectangle shape.
  7. Bake the crust for 15-20 minutes until golden brown.
  8. Add your desired toppings and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
  9. Slice and serve hot.

Recipe 3: Cauliflower Tabbouleh

Ingredients:

  • 1 head of cauliflower, riced
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh mint
  • 2 tomatoes, diced
  • 1/2 cucumber, diced
  • 1/4 cup of diced red onion
  • 1/4 cup of olive oil
  • 1/4 cup of lemon juice
  • Salt and pepper to taste

Instructions:

  1. Microwave the riced cauliflower for 5-6 minutes until tender.
  2. Place the cooked cauliflower in a mixing bowl and add the chopped parsley, mint, tomatoes, cucumber, and red onion.
  3. In a separate mixing bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the cauliflower mixture and toss everything together until well combined.
  5. Refrigerate the tabbouleh for 1-2 hours to let the flavors meld together.
  6. Serve cold as a side dish or a light lunch.

Notes

Riced cauliflower can be found in the frozen section of most grocery stores or can be made at home using a food processor or a grater. When using frozen riced cauliflower, make sure to thaw it completely before using it in any recipe.

Nutrition Info

The nutrition information for each recipe will vary depending on the specific ingredients used. However, all of these recipes are low in carbs and high in healthy fats, making them a great choice for those on a keto diet.

Recipe Tips

When making cauliflower fried rice, it is essential to use a hot skillet to prevent the cauliflower from becoming mushy. To achieve a crispy crust in the cauliflower pizza recipe, make sure to squeeze out as much water from the cooked cauliflower as possible. When making cauliflower tabbouleh, feel free to add in other herbs or vegetables of your choice to make it your own.

Post a Comment for "Keto Recipes Using Riced Cauliflower: A Delicious And Healthy Alternative To Rice"