Levi Roots Rice And Peas Recipe: A Delicious Caribbean Classic

March 20, 2023 Post a Comment

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Levi Roots adds spice to Manchester’s Big Lunch in bid to get neighbours eating together from www.mancunianmatters.co.uk

Description

Levi Roots Rice and Peas is a traditional Caribbean dish that is both flavorful and comforting. The dish consists of rice and kidney beans cooked in coconut milk and flavored with herbs and spices. It is a staple dish in many Caribbean households and is often served with grilled or stewed meats, fish, or vegetables.

Prep Time

Preparation for Levi Roots Rice and Peas takes approximately 15 minutes.

Cook Time

Cooking time for Levi Roots Rice and Peas is approximately 45 minutes.

Ingredients

1 can kidney beans, drained and rinsed
1 can coconut milk
2 cups water
2 cups long-grain rice
1 onion, chopped
3 cloves garlic, minced
2 sprigs thyme
1 scotch bonnet pepper, seeded and chopped
2 teaspoons salt
1 teaspoon black pepper
1 tablespoon vegetable oil

Equipment

Large pot with lid
Cutting board
Knife
Measuring cups and spoons
Wooden spoon

Method

In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic and sauté until the onions are translucent, about 3-4 minutes.
Add the thyme, scotch bonnet pepper, salt, and black pepper to the pot and stir to combine.
Add the rice to the pot and stir to coat with the oil and spices.
Add the drained and rinsed kidney beans, coconut milk, and water to the pot and stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Simmer for approximately 30-35 minutes, or until the liquid has been absorbed and the rice is tender.
Remove the pot from the heat and let it sit covered for 5-10 minutes.
Fluff the rice with a fork and remove the thyme sprigs before serving.

Notes

For a little extra flavor, you can add a tablespoon of butter or olive oil to the pot before adding the rice. Be sure to remove the scotch bonnet pepper before serving if you prefer a milder dish.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately 400 calories, 12g protein, 60g carbohydrates, 12g fat, 8g fiber, and 4g sugar.

Recipe Tips

To make this recipe even more authentic, use dried kidney beans that have been soaked overnight instead of canned. You can also add a few slices of bacon or ham to the pot for a smoky flavor. Don't forget to serve with your favorite Caribbean meat or vegetable dish for a complete meal. Enjoy!