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Jaggery Rice Recipe

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Jaggery Rice (Gur Walay Chawal) Cooking With Sapana
Jaggery Rice (Gur Walay Chawal) Cooking With Sapana from cookingwithsapana.com

Description

Jaggery Rice is a traditional Indian sweet dish made during festivals and special occasions. It is a delicious and healthy dessert that is easy to prepare with simple ingredients. Jaggery rice is made with rice, jaggery, milk, and flavored with cardamom and nuts. It is a perfect dish for those who have a sweet tooth and love to try out new recipes.

Prep Time

The preparation time for jaggery rice is approximately 10 minutes.

Cook Time

The cook time for jaggery rice is approximately 20 minutes.

Ingredients

The ingredients required for jaggery rice are as follows:
  • 1 cup of basmati rice
  • 1 cup of jaggery, grated
  • 2 cups of milk
  • 3-4 cardamom pods, crushed
  • 1 tablespoon of ghee
  • A pinch of salt
  • 2 tablespoons of chopped nuts (almonds, cashews, and pistachios)

Equipment

The equipment required for jaggery rice are as follows:
  • A medium-sized saucepan
  • A wooden spoon
  • A measuring cup
  • A measuring spoon

Method

Follow the steps below to prepare jaggery rice:
  1. Wash the rice in cold water until the water runs clear. Drain the water and keep the rice aside.
  2. Heat the ghee in a medium-sized saucepan over medium heat.
  3. Add the rice to the saucepan and sauté for 2-3 minutes until the rice becomes translucent.
  4. Add the milk and a pinch of salt to the saucepan and stir well.
  5. Bring the milk to a boil and then reduce the heat to low. Cover the saucepan with a lid and let the rice cook for 10-12 minutes until it becomes soft and tender.
  6. Add the grated jaggery to the saucepan and stir well until the jaggery dissolves completely.
  7. Add the crushed cardamom pods and chopped nuts to the saucepan and stir well.
  8. Cover the saucepan with a lid and let the jaggery rice cook for another 5-7 minutes until the jaggery is fully incorporated and the rice is cooked through.
  9. Turn off the heat and let the jaggery rice cool down for a few minutes.
  10. Garnish with chopped nuts and serve warm.

Notes

  • You can adjust the amount of jaggery according to your taste preference.
  • You can also add raisins and saffron to the jaggery rice for added flavor and aroma.
  • Make sure to stir the jaggery rice frequently to prevent it from sticking to the bottom of the saucepan.

Nutrition Info

The nutrition information per serving of jaggery rice is as follows:
  • Calories: 310
  • Protein: 6g
  • Carbohydrates: 62g
  • Fat: 5g
  • Sugar: 32g
  • Fiber: 2g

Recipe Tips

  • Use good quality jaggery for better taste and flavor.
  • Soak the rice for 30 minutes before cooking to reduce the cooking time.
  • You can also use brown rice or quinoa instead of basmati rice for a healthier option.
  • Make sure to use a heavy-bottomed saucepan to prevent the jaggery rice from burning.

Enjoy this delicious and healthy jaggery rice recipe with your loved ones!


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