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Kadala Curry Recipe For Rice

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Kerala Kadala Curry Recipe Puttu Kadala Curry Recipe Black Chickpea in Roasted Coconut Gravy
Kerala Kadala Curry Recipe Puttu Kadala Curry Recipe Black Chickpea in Roasted Coconut Gravy from www.kothiyavunu.com

Description

Kadala Curry is a popular South Indian dish, which is made with black chickpeas cooked in a spicy gravy made with coconut milk and a blend of spices. It is a perfect accompaniment to rice, roti, or even bread. This dish is vegan, gluten-free, and packed with nutrients, making it a healthy and delicious option for any meal.

Prep Time

The preparation time for this dish is around 10-15 minutes.

Cook Time

The cooking time for kadala curry is around 30-40 minutes.

Ingredients

Here are the ingredients required to make kadala curry:
  • Black Chickpeas (Kadala) – 1 cup
  • Onion – 1 medium, finely chopped
  • Tomato – 1 medium, finely chopped
  • Green Chili – 2, slit
  • Ginger – 1 inch, finely chopped
  • Garlic – 3-4 cloves, finely chopped
  • Curry Leaves – a few
  • Coconut Milk – 1 cup
  • Oil – 2-3 tbsp
  • Mustard Seeds – 1 tsp
  • Cumin Seeds – 1 tsp
  • Coriander Powder – 1 tsp
  • Cumin Powder – 1 tsp
  • Turmeric Powder – 1/4 tsp
  • Red Chili Powder – 1 tsp
  • Salt – as per taste
  • Water – as required

Equipment

Here is the equipment required to make kadala curry:
  • Pressure Cooker
  • Heavy-bottomed Pan
  • Chopping Board and Knife
  • Spatula
  • Bowls

Method

Follow these steps to make kadala curry:
  1. Soak the black chickpeas in water overnight or for at least 6-8 hours.
  2. Drain the water and rinse the chickpeas well.
  3. Pressure cook the chickpeas with enough water and salt for around 4-5 whistles or until they are soft and cooked.
  4. In a heavy-bottomed pan, heat oil and add mustard seeds and cumin seeds.
  5. When they start to splutter, add chopped onion and sauté until they turn translucent.
  6. Add green chili, ginger, garlic, and curry leaves and sauté for a few seconds.
  7. Add chopped tomato and sauté until they turn soft and mushy.
  8. Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt and mix well.
  9. Add cooked chickpeas along with the water and mix well.
  10. Add coconut milk and mix well.
  11. Simmer the gravy for around 10-15 minutes or until it thickens to the desired consistency.
  12. Garnish with chopped coriander leaves and serve hot with rice or roti.

Notes

  • Adjust the spice level as per your preference.
  • You can also add vegetables like potatoes, carrots, or bell peppers to make it more nutritious.
  • Make sure to soak the chickpeas well and cook them until they are soft and tender.

Nutrition Info

Here is the approximate nutritional information for kadala curry:
  • Calories – 250
  • Protein – 10g
  • Carbohydrates – 30g
  • Fiber – 6g
  • Fat – 10g

Recipe Tips

  • Use fresh and good quality ingredients for the best taste.
  • Make sure to cook the chickpeas well to avoid any digestive issues.
  • You can also add some tamarind paste or lemon juice to give a tangy flavor to the curry.

Enjoy this delicious and healthy kadala curry with rice or roti for a satisfying meal!


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