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Mediterranean Ground Beef And Rice Recipes

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Mediterranean Beef And Rice Recipe GlutenFree Meal Prep Her Highness, Hungry Me Recipe
Mediterranean Beef And Rice Recipe GlutenFree Meal Prep Her Highness, Hungry Me Recipe from www.pinterest.com

Description

Mediterranean ground beef and rice recipes are a perfect blend of spices, herbs, and flavors. The dish is a combination of ground beef cooked with rice, vegetables, and spices. It is a wholesome meal that is perfect for lunch or dinner. The dish is easy to make, and it is a perfect way to add variety to your meal plan.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 20-25 minutes.

Ingredients

  • 1 pound ground beef
  • 1 cup rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth
  • 2 tablespoons olive oil

Equipment

  • Large skillet with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, cook for 2-3 minutes until onion is soft.
  3. Add ground beef, cook until browned and crumbled.
  4. Add red bell pepper, cook for 2-3 minutes, stirring occasionally.
  5. Add cumin, paprika, salt, and black pepper, cook for 1-2 minutes, stirring constantly.
  6. Add rice, diced tomatoes, and chicken broth, stir well to combine.
  7. Bring to a boil, reduce heat to low, cover the skillet, and simmer for 20-25 minutes, until rice is cooked and the liquid is absorbed.
  8. Remove from heat, let it rest for 5 minutes.
  9. Fluff with a fork, garnish with chopped parsley.
  10. Serve and enjoy!

Notes

  • You can substitute beef with ground lamb or turkey.
  • You can use any color of bell pepper.
  • You can add chopped carrots or zucchini for extra vegetables.
  • You can use vegetable broth instead of chicken broth for a vegetarian version of the dish.

Nutrition Info

  • Calories: 425
  • Protein: 29 g
  • Fat: 16 g
  • Carbohydrates: 39 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 845 mg

Recipe Tips

  • Make sure to brown the ground beef well to add flavor to the dish.
  • Use long-grain rice for best results.
  • You can add a pinch of saffron for extra flavor and color.
  • You can add a dollop of sour cream or Greek yogurt on top of the dish before serving.
  • You can serve the dish with a side salad or roasted vegetables.

Mediterranean ground beef and rice recipes are a delicious and nutritious way to enjoy a wholesome meal. The dish is easy to make, and it is perfect for busy weeknights. You can customize the recipe to your liking by adding extra vegetables or using different spices. The dish is flavorful, filling, and satisfying. Give it a try, and you won't be disappointed!


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