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Lotus Rice Recipe: A Delicious And Nutritious Dish

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Dim Sum Sticky Rice Lotus Leaf Wraps (Lo Mai Gai) The Woks of Life
Dim Sum Sticky Rice Lotus Leaf Wraps (Lo Mai Gai) The Woks of Life from thewoksoflife.com

Description

Lotus rice is a traditional Chinese dish that is known for its unique flavor and health benefits. The dish is made from sticky rice that is infused with the aroma and flavor of lotus leaves. The lotus leaves are believed to have medicinal properties and are used in traditional Chinese medicine to treat a variety of ailments. The dish is often served during special occasions such as weddings, birthdays, and festivals.

Prep Time

The prep time for lotus rice is minimal. Soak the sticky rice for at least 2 hours before cooking.

Cook Time

The cook time for lotus rice is approximately 30 minutes.

Ingredients

  • 2 cups of sticky rice
  • 4-5 lotus leaves
  • 1 tablespoon of oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of chopped scallions

    • Equipment

  • Colander
  • Wok or large pot
  • Steamer basket

    • Method

    1. Soak the sticky rice in water for at least 2 hours.
    2. Drain the rice and set it aside.
    3. Rinse the lotus leaves and lay them flat on a clean surface.
    4. Place the sticky rice on top of the lotus leaves and spread it out evenly.
    5. Wrap the lotus leaves around the rice and secure with kitchen twine.
    6. Place the lotus-wrapped rice in a steamer basket and steam for 30 minutes.
    7. While the rice is cooking, heat oil in a wok or large pot over medium heat.
    8. Add the minced garlic and sauté for 1-2 minutes until fragrant.
    9. Add soy sauce, oyster sauce, and sesame oil to the wok and stir to combine.
    10. Remove the lotus-wrapped rice from the steamer and carefully unwrap it.
    11. Add the rice to the wok and stir to coat the rice with the sauce.
    12. Garnish with chopped scallions and serve hot.

    Notes

    Lotus rice can be prepared in advance and reheated in a microwave or oven. The dish can also be frozen for up to 3 months.

    Nutrition Info

    Lotus rice is a low-fat and low-sodium dish that is rich in fiber, vitamins, and minerals. The dish is gluten-free and suitable for vegetarians.

    Recipe Tips

  • Use fresh lotus leaves for the best flavor and aroma.
  • Do not overcook the rice as it will become mushy.
  • Adjust the seasoning according to your taste preference.
  • For a richer flavor, add diced chicken, pork, or shrimp to the dish.

    • Lotus rice is a delicious and healthy dish that is easy to prepare and perfect for any occasion. The sticky rice is infused with the unique aroma and flavor of lotus leaves, creating a dish that is both fragrant and flavorful. With just a few simple ingredients and equipment, you can create this traditional Chinese dish in the comfort of your own home. Whether you serve it as a main course or as a side dish, lotus rice is sure to impress your family and friends.


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