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Kashi Rice Pilaf Recipes

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Rice Pilaf with Cranberries and Pecans Dinner at the Zoo
Rice Pilaf with Cranberries and Pecans Dinner at the Zoo from www.dinneratthezoo.com

Description

Kashi rice pilaf is a delectable dish that is both healthy and filling. Kashi is a brand of whole-grain cereal that is high in fiber and protein, and it makes a fantastic addition to any rice pilaf recipe. This dish is perfect for a quick and easy weeknight dinner, or it can be served as a side dish at a larger gathering. The nutty flavor of the kashi blends perfectly with the rice and other spices, creating a delicious and satisfying meal.

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of kashi cereal
  • 1 cup of long-grain white rice
  • 2 tablespoons of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 cups of chicken or vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A measuring spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic, and cook until the onion is soft and translucent.
  3. Add the kashi and rice to the pot, and stir to combine with the onion and garlic.
  4. Add the chicken or vegetable broth, thyme, and oregano to the pot, and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  6. Simmer the rice pilaf for approximately 20-25 minutes, or until the liquid has been absorbed and the rice is tender.
  7. Remove the pot from the heat and let it sit for 5 minutes.
  8. Fluff the rice pilaf with a fork, and season with salt and pepper to taste.
  9. Serve hot.

Notes

This recipe can easily be adapted to be vegetarian or vegan by using vegetable broth instead of chicken broth. Additionally, the addition of other vegetables such as chopped carrots, celery, or bell peppers can add extra flavor and nutrition to this dish. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Nutrition Info

This recipe yields approximately six servings. Each serving contains approximately:
  • Calories: 236
  • Protein: 6g
  • Fat: 6g
  • Carbohydrates: 39g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 378mg

Recipe Tips

To add some extra texture and crunch to this dish, try topping it with a handful of toasted almonds or pine nuts. You can also experiment with different spices and herbs, such as rosemary, sage, or cumin, to create your own unique flavor profile. Additionally, the kashi can be replaced with another whole-grain cereal, such as quinoa, bulgur, or farro, for a different twist on this classic recipe.

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