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Jamie Rice Salad Recipe

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Jamie Oliver's Rice Salad Recipe Chatelaine
Jamie Oliver's Rice Salad Recipe Chatelaine from www.chatelaine.com

Description

This Jamie Rice Salad Recipe is a perfect dish for lunch or dinner. The combination of rice, vegetables, and spices create a delicious and nutritious meal that will satisfy your hunger and taste buds. The recipe is easy to make and can be customized to your liking by adding or removing ingredients that you prefer.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and chopping the vegetables, cooking the rice, and mixing the dressing.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the rice and allowing it to cool, and sautéing the vegetables.

Ingredients

  • 1 cup of uncooked white or brown rice
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of fresh parsley, chopped
  • 1/4 cup of olive oil
  • 3 tablespoons of red wine vinegar
  • 1 tablespoon of Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Saucepan
  • Colander
  • Large mixing bowl
  • Frying pan
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Cook the rice according to the package instructions and allow it to cool.
  2. In a large mixing bowl, combine the cooked rice, chopped peppers, onion, cherry tomatoes, and parsley.
  3. In a small mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
  4. Pour the dressing over the rice and vegetables and toss to combine.
  5. Heat a frying pan over medium heat and add a tablespoon of olive oil.
  6. Once hot, add the rice mixture to the frying pan and sauté for 5-7 minutes, stirring occasionally.
  7. Remove from heat and allow the salad to cool for a few minutes before serving.

Notes

  • You can add or remove ingredients to customize this recipe to your liking.
  • This recipe can be made in advance and stored in the refrigerator for up to 3 days.
  • You can serve this salad as a side dish or as a main course by adding protein such as grilled chicken or tofu.

Nutrition Info

  • Calories: 240
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 220mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • You can use any type of rice for this recipe, but brown rice will add more fiber and nutrients.
  • If you don't have red wine vinegar, you can use apple cider vinegar or white wine vinegar instead.
  • Make sure to sauté the salad for a few minutes to bring out the flavors and soften the vegetables.

Enjoy this delicious and healthy Jamie Rice Salad Recipe!


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