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Jamie Oliver Jollof Rice Recipe

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Ghana Jamie's Jollof rice recipe Jamie Oliver Features
Ghana Jamie's Jollof rice recipe Jamie Oliver Features from www.jamieoliver.com

Description

Jollof rice is a popular dish in West Africa, especially in Nigeria and Ghana. It is a one-pot dish that is made with rice, vegetables, and spices. Jamie Oliver, a famous British chef, has created his version of the Jollof rice recipe. This recipe is a delicious and easy-to-make dish that can be enjoyed by everyone.

Prep Time

The prep time for the Jamie Oliver Jollof rice recipe is about 20 minutes. This includes chopping the vegetables and measuring out the ingredients.

Cook Time

The cook time for this recipe is about 40 minutes. This includes cooking the rice and vegetables and allowing the flavors to blend together.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 onions
  • 1 red pepper
  • 1 yellow pepper
  • 4 cloves of garlic
  • 1 thumb-sized piece of ginger
  • 1 scotch bonnet pepper
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of ground coriander
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground turmeric
  • 400g of chopped tomatoes
  • 300g of basmati rice
  • 600ml of vegetable stock
  • Salt and pepper to taste

Equipment

To make this recipe, you will need the following equipment:
  • A large pot
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

1. Begin by chopping the onions, peppers, garlic, and ginger. Be sure to remove the seeds from the peppers and chop them into small pieces. 2. Heat the vegetable oil in a large pot over medium heat. Add the onions and cook for about 5 minutes until they are soft. 3. Add the peppers, garlic, and ginger to the pot and cook for another 5 minutes. 4. Add the scotch bonnet pepper, smoked paprika, coriander, cinnamon, cumin, and turmeric to the pot. Stir well to combine all the ingredients. 5. Add the chopped tomatoes to the pot and bring to a boil. Reduce the heat and let the mixture simmer for about 10 minutes. 6. Add the rice to the pot and stir well to coat it in the tomato mixture. 7. Add the vegetable stock to the pot and stir well. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 8. Let the rice simmer for about 20-25 minutes until it is tender and all the liquid has been absorbed. 9. Remove the pot from the heat and let it sit for about 5 minutes before serving.

Notes

This recipe can be adjusted to suit your taste. If you like your Jollof rice spicy, you can add more scotch bonnet peppers. If you prefer a milder taste, you can omit the peppers altogether.

Nutrition Info

This recipe serves 4 people and contains the following nutrition information per serving:
  • Calories: 400
  • Protein: 8g
  • Carbohydrates: 72g
  • Fat: 9g
  • Saturated Fat: 1g
  • Fiber: 4g
  • Sugar: 8g
  • Sodium: 600mg

Recipe Tips

  • Be sure to rinse the rice before adding it to the pot. This will remove any excess starch and prevent the rice from becoming too sticky.
  • You can add other vegetables to this recipe, such as carrots or peas.
  • If you don't have vegetable stock, you can use chicken or beef stock instead.
  • This recipe can be served with chicken or fish for a complete meal.

Enjoy this delicious Jamie Oliver Jollof rice recipe with your family and friends. It's a great way to explore different cultures and flavors.


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