Skip to content Skip to sidebar Skip to footer
Home / dalal / fried / jain / recipe / rice / tarla

Jain Fried Rice Recipe By Tarla Dalal

Post a Comment
Table of Contents [Show]

Vegetable Fried Rice (Jain) recipe, How to make Jain fried rice, Jain food
Vegetable Fried Rice (Jain) recipe, How to make Jain fried rice, Jain food from www.tarladalal.com

Description

Jain Fried Rice is a popular variation of the traditional Chinese Fried Rice recipe, which is free from onion, garlic, and root vegetables. This recipe is ideal for those who follow the Jain diet, which prohibits the consumption of certain vegetables and spices. Jain Fried Rice is a flavorful and nutritious dish that can be served as a main course or a side dish.

Prep Time

The preparation time for Jain Fried Rice is approximately 20 minutes. This includes the time required to chop and dice the vegetables, cook the rice, and prepare the seasoning.

Cook Time

The cooking time for Jain Fried Rice is approximately 15-20 minutes. This includes the time required to stir-fry the vegetables, mix in the rice, and season the dish.

Ingredients

The ingredients required to make Jain Fried Rice are as follows:
  • 3 cups cooked rice
  • 1/2 cup chopped carrots
  • 1/2 cup chopped capsicum
  • 1/2 cup boiled green peas
  • 1/4 cup chopped spring onions
  • 1 tbsp oil
  • 1 tbsp soy sauce
  • 1/2 tsp sugar
  • Salt to taste

Equipment

The equipment required to make Jain Fried Rice are as follows:
  • A wok or a large frying pan
  • A spatula
  • A knife
  • A chopping board
  • A measuring spoon

Method

The method to make Jain Fried Rice is as follows:
  1. Heat oil in a wok or a large frying pan.
  2. Add chopped carrots, capsicum, and boiled green peas. Stir-fry on high heat for 2-3 minutes.
  3. Add chopped spring onions and stir-fry for another 1-2 minutes.
  4. Add cooked rice, soy sauce, sugar, and salt. Mix well and stir-fry for 3-4 minutes.
  5. Jain Fried Rice is ready to serve. Garnish with chopped spring onions and serve hot.

Notes

  • You can use any vegetables of your choice in this recipe.
  • You can add more or less soy sauce and sugar as per your taste.
  • If you do not have cooked rice, you can cook fresh rice and let it cool down before using it in this recipe.
  • You can also add some chopped cashews or peanuts to this recipe to give it a crunchy texture.

Nutrition Info

The nutrition information for Jain Fried Rice is as follows:
  • Serving size: 1 cup
  • Calories: 170
  • Total fat: 4g
  • Saturated fat: 1g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 210mg
  • Total Carbohydrates: 31g
  • Dietary Fiber: 2g
  • Total Sugars: 2g
  • Protein: 3g

Recipe Tips

  • Make sure to cook the vegetables on high heat to retain their crunchiness.
  • Do not overcook the rice as it can become mushy and sticky.
  • You can also add some chopped ginger or green chilies for extra flavor.
  • Make sure to taste and adjust the seasoning before serving.
  • You can serve Jain Fried Rice with a side of Manchurian or Chili Paneer for a complete meal.

Enjoy this delicious and healthy Jain Fried Rice recipe by Tarla Dalal!


Post a Comment for "Jain Fried Rice Recipe By Tarla Dalal"