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Korean Black Bean Rice Recipe

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Korean Sweet Black Beans la petite frog
Korean Sweet Black Beans la petite frog from lapetitefrog.blogspot.com

Description

Korean Black Bean Rice is a popular dish in Korea that is known for its savory and slightly sweet taste. This dish is made with black beans, rice, and vegetables. It is a healthy and nutritious meal that is perfect for lunch or dinner.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 cup of black beans
  • 2 cups of rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sugar
  • 1 tablespoon of oil
  • 2 cups of water
  • 1 carrot, chopped
  • 1 zucchini, chopped
  • 1 red pepper, chopped

Equipment

  • A large pot
  • A rice cooker
  • A frying pan
  • A wooden spoon

Method

  1. Soak the black beans in water overnight.
  2. Wash the rice and set it aside.
  3. In a frying pan, heat up the oil and sauté the onions and garlic until they become translucent.
  4. Add the black beans and stir for 1 minute.
  5. Add the soy sauce and sugar and stir for another minute.
  6. Add the water and bring it to a boil.
  7. Transfer the mixture to a rice cooker and add the rice.
  8. Stir the mixture and cook it according to the rice cooker's instructions.
  9. In a separate pan, sauté the vegetables until they are tender.
  10. Serve the rice with the sautéed vegetables on top.

Notes

  • You can also use canned black beans if you do not have time to soak them overnight.
  • You can add more or less sugar depending on your taste preference.
  • You can add other vegetables such as mushrooms or spinach.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 350
  • Total Fat: 5g
  • Sodium: 300mg
  • Total Carbohydrates: 70g
  • Dietary Fiber: 10g
  • Sugar: 7g
  • Protein: 12g

Recipe Tips

  • Make sure to wash the rice before cooking it to remove excess starch.
  • Do not stir the rice while it is cooking in the rice cooker as this can cause it to become sticky.
  • You can also serve this dish with a fried egg on top.

Now that you have the recipe for Korean Black Bean Rice, you can enjoy a delicious and healthy meal that will satisfy your taste buds. Happy cooking!


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