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Kurma Recipe In Tamil For Rice

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உடனடி குருமா Kurma Recipe in tamil idly kurma in tamil Tomato Kurma in tamil Onion Kurma
உடனடி குருமா Kurma Recipe in tamil idly kurma in tamil Tomato Kurma in tamil Onion Kurma from www.youtube.com

Description

Kurma is a popular South Indian dish that is usually served with rice. The dish is made with a variety of vegetables and cooked in a coconut-based gravy. The recipe for kurma is very versatile, and you can use any vegetables of your choice. The dish is not only delicious but also nutritious as it is packed with vitamins and minerals.

Prep Time

The prep time for this kurma recipe is around 20 minutes. You will need to chop the vegetables and grind the spices before you start cooking.

Cook Time

The cook time for the kurma recipe is around 30 minutes. It may take longer if you are cooking a large batch of kurma.

Ingredients

  • 1 cup mixed vegetables (carrots, beans, peas, potatoes, cauliflower)
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tsp ginger garlic paste
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp turmeric powder
  • 1/2 cup grated coconut
  • 1/2 cup water
  • 2 tbsp oil
  • Salt to taste
  • Coriander leaves for garnish

Equipment

  • Grinder
  • Heavy bottomed pan
  • Spatula
  • Knife
  • Cutting board

Method

  1. Grind the grated coconut with water to make a smooth paste.
  2. Heat oil in a pan and add the chopped onions. Saute until they turn translucent.
  3. Add the ginger garlic paste and saute for a minute.
  4. Add the chopped tomatoes and saute until they turn mushy.
  5. Add the red chili powder, coriander powder, cumin powder, turmeric powder, and salt. Mix well.
  6. Add the mixed vegetables and mix well. Cook for 5 minutes.
  7. Add the coconut paste and mix well. Add water if the gravy is too thick.
  8. Cover the pan and let the vegetables cook in the gravy for 10-15 minutes.
  9. Garnish with coriander leaves and serve hot with rice.

Notes

  • You can add any vegetables of your choice to this kurma recipe.
  • If you don't have fresh coconut, you can use desiccated coconut or coconut milk instead.
  • If you prefer a spicier kurma, you can increase the amount of red chili powder.

Nutrition Info

  • Calories: 150
  • Fat: 10g
  • Protein: 2g
  • Carbohydrates: 14g
  • Fiber: 4g

Recipe Tips

  • Make sure to chop the vegetables into small pieces so that they cook evenly.
  • Don't skip the coconut paste as it gives the kurma its signature taste and texture.
  • If you are short on time, you can use frozen vegetables instead of fresh ones.

Enjoy this delicious and nutritious kurma recipe with rice!


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