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Kid-Friendly Fried Rice Recipe

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KidFriendly Fried Rice
KidFriendly Fried Rice from www.nutritiouseats.com

Description

Fried rice is a popular dish that many adults love, but it can be a challenge to make it kid-friendly. This recipe is perfect for children because it is not too spicy and is packed with vegetables that provide them with essential nutrients. This simple yet flavorful fried rice is an excellent option for a quick and easy dinner or lunch.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 2 cups white rice
  • 3 cups water
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • Salt and pepper to taste

Equipment

  • Large pot
  • Wok or large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Bowl

Method

  1. Rinse rice in cold water until the water runs clear. In a large pot, bring rice and water to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes or until rice is cooked.
  2. In a wok or large skillet, heat butter and vegetable oil over medium-high heat. Add onion and garlic and sauté until soft and fragrant. Add frozen peas and carrots and cook for 2-3 minutes or until vegetables are tender.
  3. Push the vegetables to one side of the wok and add beaten eggs. Scramble the eggs until cooked, then mix with the vegetables.
  4. Add cooked rice to the wok and mix well with the vegetables and eggs. Add soy sauce and oyster sauce (if using) and stir until well combined. Add salt and pepper to taste.
  5. Continue to stir-fry the rice for 5-7 minutes or until heated through and slightly crispy.
  6. Serve hot and enjoy!

Notes

  • You can add any vegetables of your choice, such as diced bell peppers, broccoli, or corn.
  • You can also add diced chicken, shrimp, or beef for extra protein.
  • If you prefer a spicier flavor, add some red pepper flakes or sriracha sauce.
  • Leftover rice works best for this recipe as it is less sticky and clumpy.

Nutrition Info

  • Calories: 325
  • Protein: 9g
  • Fat: 9g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 839mg

Recipe Tips

  • Make sure to use a wok or large skillet for best results.
  • Cook the rice ahead of time to save time and make the recipe quicker.
  • Use leftover rice as it is less sticky and clumpy.
  • Add any vegetables or protein of your choice to make the recipe more flavorful and nutritious.
  • This recipe is perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 3 days.

With this recipe, you can create a delicious and nutritious meal that your kids will love. It's easy to make and packed with veggies, making it a perfect option for a healthy lunch or dinner.


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