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Kerala Tomato Rice Recipe

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TOMATO RICE Kerala Recipe in Malayalam Nithu's Kitchen Tomato Rice YouTube
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Description

Kerala Tomato Rice is a delicious and spicy South Indian rice recipe that is perfect for lunch or dinner. It is a one-pot meal that is easy to make and is loaded with the goodness of tomatoes and spices. This recipe is a great way to use up leftover rice and can be made in under 30 minutes.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 2 cups cooked rice
  • 4 ripe tomatoes, chopped
  • 1 onion, finely chopped
  • 2 green chilies, chopped
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1/2 tsp fennel seeds
  • 1/2 tsp garam masala
  • 1 tbsp oil
  • Salt to taste

Equipment

  • A heavy-bottomed pan
  • A spatula
  • A chopping board
  • A knife
  • A measuring spoon

Method

  1. Heat oil in a heavy-bottomed pan and add cumin seeds, mustard seeds, and fennel seeds.
  2. When the seeds start to splutter, add chopped onions and green chilies. Saute until onions turn translucent.
  3. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Mix well and cook until tomatoes become soft and mushy.
  4. Add garam masala and mix well.
  5. Add cooked rice and mix well with the tomato mixture.
  6. Reduce the heat to low and cover the pan. Cook for 5-7 minutes until the rice is heated through.
  7. Remove from heat and let it sit for 5 minutes before serving.
  8. Garnish with coriander leaves and serve hot.

Notes

  • You can add vegetables like carrots, beans or peas to make it more nutritious.
  • You can also add grated coconut while sautéing onions for an extra flavor.
  • Adjust the amount of red chili powder and green chilies as per your taste.

Nutrition Info

Calories: 250 kcal, Carbohydrates: 45 g, Protein: 5 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 250 mg, Potassium: 420 mg, Fiber: 3 g, Sugar: 3 g, Vitamin A: 1050 IU, Vitamin C: 36.5 mg, Calcium: 40 mg, Iron: 1.5 mg

Recipe Tips

  • Make sure the rice is not overcooked or undercooked.
  • Use ripe and juicy tomatoes for a better taste.
  • Fluff the rice with a fork before adding it to the tomato mixture.
  • Use a heavy-bottomed pan to prevent the rice from sticking to the bottom.

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