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Jamaican Seasoned Rice With Ackee Recipe

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Ackee and saltfish seasoned rice Jamaican ginger beer recipe, Jamaican recipes, Jamaican cuisine
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Description

Jamaican seasoned rice with ackee is a traditional and delicious dish that combines the rich flavors of the Caribbean. This recipe uses aromatic spices and fresh herbs to create a savory rice dish that is perfect for any occasion. The ackee, a fruit native to Jamaica, adds a unique and tropical flavor that pairs perfectly with the rice.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 35 minutes.

Ingredients

  • 2 cups of jasmine rice
  • 1 can of ackee, drained and rinsed
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 scallions, sliced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of ground allspice
  • 1 teaspoon of salt
  • 2 tablespoons of vegetable oil
  • 3 cups of water

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Colander

Method

  1. Heat the oil in a large pot over medium-high heat.
  2. Add the onion, garlic, scallions, and bell peppers and sauté for 3-5 minutes.
  3. Add the thyme, allspice, and salt and stir until fragrant.
  4. Add the rice to the pot and stir until coated with the spice mixture.
  5. Add the water to the pot and bring to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 18-20 minutes, or until the rice is cooked and the water has been absorbed.
  7. Add the ackee to the pot and gently fold into the rice.
  8. Cover the pot and cook for an additional 5-7 minutes, or until the ackee is heated through.
  9. Remove from heat and let sit for 5 minutes before serving.
  10. Garnish with additional scallions, if desired.

Notes

Ackee is a fruit that is toxic when not ripe, so be sure to purchase canned ackee from a reputable source.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 350
  • Protein: 5g
  • Fat: 7g
  • Carbohydrates: 68g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 420mg

Recipe Tips

  • For a spicier dish, add a diced Scotch bonnet pepper to the pot with the other vegetables.
  • For a vegetarian version, substitute vegetable broth for the water.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish pairs well with grilled meats or fish.

Enjoy this flavorful and aromatic Jamaican seasoned rice with ackee recipe for a taste of the Caribbean in your own home. It's easy to prepare, and the unique combination of spices and fruit is sure to impress your taste buds. Serve it as a side dish or as a main course for a satisfying and delicious meal!


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