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Iyengar Tamarind Rice Recipe

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Servantless cooking Tamarind Rice (Classic Iyengar style)
Servantless cooking Tamarind Rice (Classic Iyengar style) from servantlesscooking.blogspot.com

Description

Iyengar Tamarind Rice is a popular South Indian dish that is known for its tangy and spicy flavor. It is made using tamarind paste, rice, and a blend of aromatic spices. This dish is also known as Puliyodharai in Tamil Nadu and Pulihora in Andhra Pradesh. It is a great option for lunch boxes and also makes for a perfect meal during festivals and celebrations.

Prep Time

The preparation time for Iyengar Tamarind Rice is around 20 minutes. This includes soaking the rice and cooking it.

Cook Time

The cook time for Iyengar Tamarind Rice is around 30 minutes. This includes cooking the rice, preparing the tamarind paste, and tempering the spices.

Ingredients

The ingredients required to make Iyengar Tamarind Rice are:
  • 1 cup of rice
  • 2 tablespoons of tamarind paste
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 1/2 teaspoon of fenugreek seeds
  • 2-3 dried red chillies
  • 1/4 teaspoon of asafoetida
  • 1/4 cup of peanuts
  • 1/4 cup of sesame oil
  • 1 sprig of curry leaves
  • Salt to taste

Equipment

The equipment required to make Iyengar Tamarind Rice are:
  • A pressure cooker
  • A pan or kadai
  • A small bowl to soak the tamarind
  • A mixing bowl
  • A spatula

Method

The method to make Iyengar Tamarind Rice is as follows:
  1. Soak 1 cup of rice in water for 20-30 minutes.
  2. Cook the rice in a pressure cooker with 2 cups of water and a pinch of salt. Once cooked, spread it on a plate and let it cool.
  3. In a pan or kadai, heat 1/4 cup of sesame oil. Add 1 teaspoon of mustard seeds and let them splutter.
  4. Next, add 1 teaspoon of cumin seeds, 1/2 teaspoon of fenugreek seeds, 2-3 dried red chillies, and 1/4 teaspoon of asafoetida. Sauté for a few seconds.
  5. Add 1/4 cup of peanuts and sauté till they turn golden brown.
  6. Add 1 sprig of curry leaves and sauté for a few seconds.
  7. Add 2 tablespoons of tamarind paste and sauté for a minute.
  8. Add salt to taste and mix well.
  9. Switch off the flame and let the mixture cool.
  10. Add the cooled rice to the mixture and mix well.
  11. Iyengar Tamarind Rice is now ready to be served.

Notes

  • Make sure to use good quality tamarind paste to get the right flavor.
  • You can adjust the amount of tamarind paste and spices as per your taste.
  • You can also add some roasted cashews for extra crunch.

Nutrition Info

The nutrition information for Iyengar Tamarind Rice (per serving) is as follows:
  • Calories: 300
  • Carbohydrates: 35g
  • Protein: 4g
  • Fat: 16g
  • Sodium: 200mg
  • Potassium: 150mg
  • Fiber: 2g
  • Sugar: 1g

Recipe Tips

  • Make sure to rinse the rice well before soaking it.
  • Let the rice cool completely before mixing it with the tamarind mixture.
  • You can also add some grated coconut for extra flavor.
  • Serve Iyengar Tamarind Rice with some papad and raita for a complete meal.

Enjoy this delicious and flavorful Iyengar Tamarind Rice!


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