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Itsu Chicken Teriyaki Rice Bowl Recipe

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Hawaiian Chicken Teriyaki Rice Bowl Fresh Mommy Blog
Hawaiian Chicken Teriyaki Rice Bowl Fresh Mommy Blog from freshmommyblog.com

Description

This chicken teriyaki rice bowl recipe is a delicious and healthy Japanese-inspired dish that you can easily make at home. The juicy and tender chicken is coated with a sweet and savory teriyaki sauce and served with fluffy rice and crunchy vegetables. This dish is perfect for a quick and easy weeknight dinner or a satisfying lunch.

Prep time

Preparation time for this recipe is around 15 minutes.

Cook Time

Cooking time for this recipe is around 20 minutes.

Ingredient

For this recipe, you will need the following ingredients:
  • 2 chicken breasts, sliced into bite-sized pieces
  • 1 cup of rice
  • Salt and pepper to taste
  • 1 tablespoon of vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 zucchini, thinly sliced
  • 1 tablespoon of cornstarch
  • 1 tablespoon of water
  • 2 tablespoons of soy sauce
  • 2 tablespoons of brown sugar
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ginger powder
  • Sesame seeds and sliced green onions (optional)

Equipment

To make this recipe, you will need the following equipment:
  • A large skillet or wok
  • A pot to cook the rice
  • A mixing bowl

Method

Here are the steps to make this delicious chicken teriyaki rice bowl:
  1. Cook the rice according to the package instructions and set aside.
  2. Sprinkle the chicken with salt and pepper.
  3. Heat the oil in a large skillet or wok over medium-high heat and add the chicken. Cook for 5-6 minutes or until the chicken is browned and cooked through.
  4. Add the sliced bell peppers and zucchini to the skillet and cook for another 3-4 minutes or until the vegetables are tender-crisp.
  5. In a small bowl, whisk together the cornstarch and water until smooth.
  6. In another small bowl, whisk together the soy sauce, brown sugar, rice vinegar, garlic powder, and ginger powder.
  7. Reduce the heat to medium and pour the soy sauce mixture over the chicken and vegetables. Stir to combine.
  8. Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 1-2 minutes.
  9. Divide the rice among four bowls and top with the chicken and vegetable mixture.
  10. Garnish with sesame seeds and sliced green onions, if desired. Serve and enjoy!

Notes

  • You can use any vegetables you like for this recipe, such as broccoli, carrots, or mushrooms.
  • If you like your teriyaki sauce sweeter, you can add more brown sugar.
  • You can also add a splash of mirin or sake to the teriyaki sauce for extra flavor.

Nutrition Info

Here's the approximate nutritional information for one serving of this recipe (based on four servings):
  • Calories: 397
  • Protein: 28g
  • Carbohydrates: 54g
  • Fat: 7g
  • Sodium: 638mg
  • Sugar: 12g

Recipe Tips

  • Make sure to slice the chicken into bite-sized pieces so that it cooks evenly.
  • Use a non-stick skillet or wok to prevent the chicken from sticking.
  • Don't overcook the vegetables - they should be tender-crisp for the best texture.
  • Feel free to adjust the seasonings to your taste.
  • You can also make a larger batch of the teriyaki sauce and store it in the fridge for up to two weeks.

Enjoy this delicious and easy itsu chicken teriyaki rice bowl recipe at home! It's a great way to enjoy a healthy and flavorful meal without having to go out to a restaurant.


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