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Meatballs And Rice Skillet Dinner Recipe

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Cheesy Chicken Broccoli Rice Skillet Recipe in 2020 Risotto recipes easy, Comfort food
Cheesy Chicken Broccoli Rice Skillet Recipe in 2020 Risotto recipes easy, Comfort food from br.pinterest.com

Description

This meatballs and rice skillet dinner recipe is a hearty and delicious meal that is perfect for a cozy night in. The tender meatballs are cooked in a flavorful tomato sauce and served over fluffy, steaming rice. This recipe is easy to make and loaded with protein, making it a great choice for a family dinner or meal prep.

Prep Time

Prep time for this recipe is approximately 20 minutes.

Cook Time

Cook time for this recipe is approximately 35 minutes.

Ingredients

  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 egg, lightly beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes
  • 2 cups cooked rice

Equipment

  • Large skillet
  • Mixing bowl
  • Saucepan

Method

  1. In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, salt, and black pepper. Mix well to combine.
  2. Roll the mixture into 1-inch meatballs and set aside.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and cook until browned on all sides, about 5 minutes. Remove the meatballs from the skillet and set aside.
  4. Add the onion and garlic to the same skillet and sauté until softened, about 3 minutes.
  5. Add the crushed tomatoes, oregano, basil, and red pepper flakes. Bring the mixture to a simmer and cook for 10 minutes.
  6. Return the meatballs to the skillet and spoon the tomato sauce over them. Cover the skillet and simmer for 15 minutes, or until the meatballs are cooked through.
  7. Serve the meatballs over cooked rice.

Notes

This recipe can easily be customized to your liking. Try adding your favorite vegetables, like diced bell peppers or zucchini, to the skillet for added nutrition and flavor. You can also swap the ground beef for ground turkey or chicken for a leaner option.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 525
  • Protein: 35g
  • Fat: 26g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Sugar: 9g
  • Sodium: 993mg

Recipe Tips

  • Make sure to use a large skillet to ensure that the meatballs cook evenly.
  • If the tomato sauce is too thick, you can add a splash of water or chicken broth to thin it out.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious meatballs and rice skillet dinner!


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