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Low Carb Fried Rice Recipe

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Keto Fried Rice EASY Low Carb Fried Rice Recipe BEST Keto Friendly Chinese Food Idea
Keto Fried Rice EASY Low Carb Fried Rice Recipe BEST Keto Friendly Chinese Food Idea from kimspireddiy.com

Description

If you are looking for a delicious and healthy fried rice recipe, look no further than this low carb version. This recipe is perfect for those who are trying to eat healthier but still want to enjoy their favorite dishes. It's a quick and easy recipe that can be made in under 30 minutes.

Prep Time

Preparation time for this dish is around 10 minutes.

Cook Time

Cooking time for this dish is around 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 tbsp olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1/2 cup frozen peas
  • 2 eggs, lightly beaten
  • 4 tbsp soy sauce
  • 1 tsp sesame oil
  • Green onions, chopped (optional)

Equipment

  • Cutting board
  • Knife
  • Large skillet or wok
  • Spatula

Method

1. Begin by removing the leaves from the cauliflower and cutting it into small florets. 2. Place the florets in a food processor and pulse until it resembles rice. 3. Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat. 4. Add the diced onion and red bell pepper and cook for 2-3 minutes until they begin to soften. 5. Add the minced garlic and cook for another minute. 6. Add the cauliflower rice and frozen peas to the skillet and cook for 5-7 minutes until the cauliflower is tender. 7. Push the cauliflower rice mixture to one side of the skillet and add the beaten eggs to the other side. 8. Scramble the eggs until they are cooked through, then mix them into the cauliflower rice mixture. 9. Add soy sauce and sesame oil to the skillet and stir to combine. 10. Cook for another 2-3 minutes until everything is heated through. 11. Top with chopped green onions if desired and serve hot.

Notes

This recipe is very versatile and can be customized to your liking. You can add any other vegetables or protein, such as chicken or shrimp, to make it a complete meal.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 145
  • Protein: 6g
  • Fat: 8g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sugar: 6g

Recipe Tips

Make sure to pulse the cauliflower florets in the food processor until they are the size of rice grains. This will ensure that the texture of the fried rice is just right. You can also make the cauliflower rice ahead of time and store it in the refrigerator until you are ready to use it. This will save you time when you are ready to cook the fried rice. Finally, don't be afraid to experiment with different seasonings and spices. You can add ginger or chili flakes for some extra flavor and heat.

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