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Light Chicken And Rice Casserole Recipes

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BEST EVER Chicken and Rice Casserole The Cookin Chicks Recipe Hearty comfort food, Recipes
BEST EVER Chicken and Rice Casserole The Cookin Chicks Recipe Hearty comfort food, Recipes from www.pinterest.com

Description

Light chicken and rice casserole recipes are a perfect dish for weeknight dinners or potluck parties. It is a one-pot meal that is easy to prepare and packed with flavors. This casserole consists of tender chicken, fluffy rice, and vegetables like carrots, peas, and onions. The dish is topped with cheese, which adds a creamy texture and a touch of indulgence. It is a versatile dish that can be customized to suit your preferences.

Prep Time

The prep time for this dish is around 20 minutes. It involves chopping vegetables, cooking rice, and shredding chicken.

Cook Time

The cook time for this dish is approximately 45 minutes. It includes baking the casserole until it is golden brown and bubbly.

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cooked and shredded
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 cup frozen peas
  • 1 cup diced carrots
  • 1/2 cup diced onion
  • 1 cup shredded cheese
  • 2 tbsp. olive oil
  • 1 tsp. garlic powder
  • 1 tsp. dried thyme
  • Salt and pepper to taste

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Measuring cups and spoons
  • Chef's knife
  • Cutting board

Method

  1. Preheat oven to 375°F.
  2. Cook rice according to package instructions and set aside.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add diced onions and cook until translucent.
  5. Add diced carrots and cook for 5 minutes or until slightly softened.
  6. Add frozen peas and cook for an additional 2 minutes.
  7. Season with garlic powder, dried thyme, salt, and pepper.
  8. Add cooked shredded chicken and cooked rice to the skillet and mix well.
  9. Transfer the mixture to a 9x13 inch baking dish.
  10. Sprinkle shredded cheese on top of the casserole.
  11. Bake for 25-30 minutes or until the cheese is melted and bubbly.
  12. Serve hot and enjoy.

Notes

  • You can use brown rice instead of white rice for a healthier option.
  • Feel free to add more vegetables like bell peppers or mushrooms to the casserole.
  • You can use any type of cheese you like, such as cheddar or mozzarella.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This light chicken and rice casserole recipe makes 6 servings. Each serving contains approximately:
  • Calories: 372
  • Protein: 30g
  • Carbohydrates: 36g
  • Fat: 11g
  • Sodium: 578mg
  • Sugar: 3g

Recipe Tips

  • If you are short on time, you can use precooked rotisserie chicken instead of cooking and shredding chicken breasts.
  • You can use a combination of chicken broth and milk to make the casserole creamier.
  • If you want a crispy topping, mix breadcrumbs with melted butter and sprinkle on top of the cheese before baking.
  • You can make this dish ahead of time and store it in the refrigerator until ready to bake.

Enjoy this light chicken and rice casserole recipe with a side salad for a healthy and satisfying meal.


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