Mediterranean Chicken Rice Recipe

August 27, 2023 Post a Comment

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Losing it with Joss MEDITERRANEAN CHICKEN RICE BOWLS from losingitwithjoss.blogspot.com

Description

This Mediterranean Chicken Rice Recipe is a wholesome, flavorful, and easy-to-make meal that will satisfy your taste buds. With tender chicken breasts, fragrant spices, and savory rice, this dish is a perfect addition to your repertoire of healthy and delicious meals. The blend of Mediterranean flavors with chicken and rice makes this a hearty and satisfying meal that you can make for your family and friends.

Prep Time

The prep time for this dish is around 20 minutes. You will need to chop the vegetables, marinate the chicken, and cook the rice beforehand.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

For the chicken marinade:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

For the rice:

1 tablespoon olive oil
1 cup long-grain white rice
2 cups chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper

For the vegetables:

1 tablespoon olive oil
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

Equipment

Large skillet
Bowl
Cutting board
Knife
Measuring cups and spoons
Spatula

Method

1. In a bowl, whisk together the olive oil, lemon juice, oregano, thyme, garlic powder, salt, and black pepper for the chicken marinade. 2. Add the chicken breasts to the marinade, and coat well. 3. Cover the bowl with plastic wrap, and marinate the chicken in the refrigerator for at least 30 minutes, or up to 24 hours. 4. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. 5. Add the chicken breasts to the skillet, and cook for 6-8 minutes per side, or until fully cooked through. 6. Remove the chicken from the skillet, and set aside on a cutting board to rest. 7. In the same skillet, heat another tablespoon of olive oil over medium-high heat. 8. Add the bell peppers, onion, garlic, oregano, thyme, salt, and black pepper to the skillet. 9. Cook the vegetables for 5-7 minutes, or until they are tender and slightly browned. 10. In the meantime, rinse the rice in cold water until the water runs clear. 11. Add the rice, chicken broth, salt, and black pepper to the skillet with the vegetables. 12. Stir well, and bring the mixture to a boil. 13. Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. 14. Slice the chicken breasts into thin strips. 15. Serve the chicken over the rice and vegetables.

Notes

This recipe is easily customizable. You can use any vegetables you like, such as zucchini, mushrooms, or eggplant. You can also use brown rice or quinoa instead of white rice for a healthier option.

Nutrition Info

This Mediterranean Chicken Rice Recipe provides approximately 350 calories per serving. It also contains 25 grams of protein, 37 grams of carbohydrates, and 9 grams of fat.

Recipe Tips

To save time, you can marinate the chicken and chop the vegetables the night before. You can also use pre-cooked chicken or rotisserie chicken instead of cooking the chicken from scratch. When cooking the rice, make sure to keep the skillet covered and resist the temptation to peek or stir, as this can affect the cooking process. Finally, you can garnish the dish with fresh herbs, such as parsley or basil, for extra flavor and color.