Mango Rice Recipe South Indian
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Description
Mango rice is a delicious and flavorful South Indian dish that combines the sweetness of ripe mangoes with the tanginess of tamarind and the aromatic spices. It is a perfect dish for lunch or dinner and can be served with raita or papad.Prep Time
The prep time for mango rice is around 10-15 minutes. You need to cook the rice separately before you start preparing the mango rice.Cook Time
The cook time for mango rice is around 20-25 minutes. The cooking process involves tempering the spices and then adding the cooked rice and mango pulp to it.Ingredients
The ingredients required for mango rice recipe are as follows:- 1 cup rice
- 1 ripe mango
- 1 tablespoon tamarind paste
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon urad dal
- 1 teaspoon chana dal
- 2-3 dry red chilies
- A pinch of asafoetida
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon coriander powder
- Salt to taste
- A handful of chopped coriander leaves
Equipment
The equipment required for mango rice recipe are as follows:- A pan
- A spatula
- A bowl
- A knife
- A cutting board
- A blender (optional)
Method
The method to prepare mango rice recipe is as follows:- Wash and cook the rice in a pan.
- Peel the mango and extract the pulp using a blender or by mashing it with a fork.
- Add tamarind paste to the mango pulp and mix well.
- Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, chana dal, dry red chilies, and asafoetida. Allow them to splutter.
- Add turmeric powder, red chili powder, coriander powder, and salt to the pan and mix well.
- Add the mango-tamarind mixture to the pan and cook for a few minutes until the raw smell goes away.
- Turn off the flame and add the cooked rice to the pan. Mix well.
- Add chopped coriander leaves on top and mix well.
- Mango rice is ready to serve.
- You can serve it with raita or papad.
Notes
- You can use any type of rice for this recipe.
- You can also add grated coconut to the recipe for extra flavor.
- Adjust the spice level according to your taste.
- Make sure the mango you use is ripe and sweet.
- You can also add roasted peanuts to the recipe to give it a crunchy texture.
Nutrition Info
The nutrition information for mango rice recipe is as follows:- Calories: 250
- Carbohydrates: 40 g
- Protein: 4 g
- Fat: 8 g
- Fiber: 2 g
Recipe Tips
- Make sure to cook the rice separately before adding it to the pan.
- Do not overcook the mango-tamarind mixture, as it can turn bitter.
- Use fresh and good quality spices for the recipe.
- Allow the tempering to splutter well before adding the other ingredients.
- Make sure to mix the rice well with the mango-tamarind mixture to ensure even flavor distribution.
Enjoy the delicious and flavorful mango rice recipe from South India!
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