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Low Fat Pork Fried Rice Recipe

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Quick Pork Fried Rice Simple, Sweet & Savory
Quick Pork Fried Rice Simple, Sweet & Savory from www.simplesweetsavory.com

Description

This low-fat pork fried rice recipe is a healthier version of the classic Chinese dish. It is a perfect meal for those who are trying to cut down on their fat intake but still want to enjoy their favorite dishes. This recipe is easy to make and requires minimal preparation time. The dish is packed with flavors, and you won't even realize that it's low-fat.

Prep Time

The preparation time for this dish is approximately 20 minutes.

Cook Time

The cooking time for this dish is approximately 25 minutes.

Ingredients

  • 1 pound boneless pork loin, cut into small pieces
  • 1 cup long-grain rice
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife

Method

  1. Cook the rice according to the package instructions and set aside.
  2. Heat the vegetable oil in a large skillet over medium-high heat.
  3. Add the pork to the skillet and cook until browned on all sides, about 5-7 minutes.
  4. Add the onion and garlic to the skillet and cook until softened, about 2-3 minutes.
  5. Add the frozen peas and carrots to the skillet and cook until heated through, about 3-5 minutes.
  6. Add the cooked rice to the skillet and stir to combine.
  7. Add the low-sodium soy sauce and oyster sauce to the skillet and stir to combine.
  8. Cook for 2-3 minutes or until the rice is heated through.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • You can substitute the pork with chicken or shrimp if you prefer.
  • Add more vegetables to the dish to make it even healthier.
  • You can also use brown rice instead of white rice.

Nutrition Info

  • Calories: 350
  • Protein: 22g
  • Carbohydrates: 40g
  • Fat: 10g
  • Sodium: 420mg

Recipe Tips

  • Make sure to cook the rice separately before adding it to the skillet.
  • Cut the pork into small pieces to ensure that it cooks evenly.
  • Use low-sodium soy sauce to reduce the sodium content of the dish.
  • Season the dish with salt and pepper to taste.

Now you know how to make a delicious low-fat pork fried rice dish. This recipe is perfect for those who are trying to cut down on their fat intake but still want to enjoy their favorite dishes. It is easy to make, and you can even customize it to your liking by adding more vegetables or using different types of meat. So go ahead and give this recipe a try, you won't regret it!


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