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Lentil With Rice Lebanese Recipe

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Lebanese Caramelised Rice & Lentils Recipe Lentil recipes, Food recipes, Healthy recipes
Lebanese Caramelised Rice & Lentils Recipe Lentil recipes, Food recipes, Healthy recipes from www.pinterest.com

Description

This Lebanese lentil with rice recipe is a hearty and healthy vegetarian dish that is perfect for any meal. Made with lentils, rice, vegetables, and spices, this dish is full of flavor and packed with nutrients. It is easy to make and can be served as a main dish or as a side dish.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 cup of lentils
  • 1 cup of rice
  • 1 onion
  • 2 cloves of garlic
  • 1 carrot
  • 1 celery stalk
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of salt
  • 4 cups of water

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Method

  1. Rinse the lentils and rice in cold water.
  2. Chop the onion, garlic, carrot, and celery.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the onion and garlic and sauté for 3-4 minutes or until the onion is soft.
  5. Add the carrot and celery and sauté for another 3-4 minutes.
  6. Add the cumin, coriander, and salt and stir to combine.
  7. Add the lentils, rice, and water to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  9. Simmer for 25-30 minutes or until the lentils and rice are cooked and the water has been absorbed.
  10. Fluff the lentil and rice mixture with a spatula and serve hot.

Notes

This recipe can be easily customized to suit your taste preferences. You can add more vegetables, spices, or herbs to the mixture to make it more flavorful. You can also add some lemon juice or zest for a tangy flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 14g
  • Fat: 3g
  • Carbohydrates: 56g
  • Fiber: 13g
  • Sugar: 3g
  • Sodium: 600mg

Recipe Tips

  • If you want to make this dish more filling, you can add some chopped chicken, beef, or lamb to the mixture.
  • You can also use brown rice or quinoa instead of white rice for a healthier option.
  • This dish can be stored in the refrigerator for up to 3 days or in the freezer for up to 1 month.
  • You can serve this dish with some fresh herbs, such as parsley or cilantro, for added flavor.

Enjoy this delicious and nutritious Lebanese lentil with rice recipe!


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