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Lean Cuisine Mango Chicken With Coconut Rice Recipe

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Lean Cuisine Mango Chicken with Coconut Rice rice came out nice, veggies chicken and sauce came
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Description

Looking for a delicious and healthy meal that's easy to make? Look no further than the Lean Cuisine Mango Chicken with Coconut Rice recipe! This dish is packed full of flavor, with tender chicken breast, sweet mango, and creamy coconut rice. Plus, it's low in calories and fat, so it's perfect for anyone who wants to eat well without sacrificing taste.

Prep Time

Preparation for this recipe is quick and easy! You'll need just 10 minutes to prep the ingredients and get everything ready to cook.

Cook Time

The cooking time for this recipe is around 20 minutes. You'll need to cook the chicken and the rice separately, but the process is simple and straightforward.

Ingredients

For the chicken:
  • 2 boneless, skinless chicken breasts
  • 1/2 cup mango, diced
  • 1/4 cup red onion, diced
  • 1/4 cup red bell pepper, diced
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste
For the coconut rice:
  • 1 cup white rice
  • 1 can coconut milk
  • 1 cup water
  • Salt, to taste

Equipment

  • Large skillet
  • Medium saucepan
  • Cutting board
  • Knife

Method

1. Begin by cooking the rice. In a medium saucepan, combine the rice, coconut milk, water, and salt. Bring to a boil, then reduce heat to low and simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. 2. While the rice is cooking, prepare the chicken. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and season with salt and pepper. Cook for 6-8 minutes per side, or until the chicken is cooked through and golden brown. 3. Add the diced mango, red onion, and red bell pepper to the skillet with the chicken. Stir to combine. 4. In a small bowl, whisk together the honey, ground ginger, garlic powder, and a pinch of salt. Pour this mixture over the chicken and mango in the skillet, stirring to coat evenly. 5. Once the rice is cooked, fluff it with a fork and divide it between four plates. Top each serving of rice with the mango chicken mixture. 6. Serve immediately and enjoy!

Notes

This recipe is easily customizable to your taste preferences. Try adding different vegetables or spices to the chicken mixture, or using brown rice instead of white rice.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 380
  • Protein: 24g
  • Carbohydrates: 43g
  • Fat: 13g
  • Saturated Fat: 9g
  • Cholesterol: 36mg
  • Sodium: 182mg
  • Fiber: 2g
  • Sugar: 11g

Recipe Tips

To make this recipe even easier, you can use pre-cooked chicken breast or a rotisserie chicken. Simply shred the chicken and add it to the skillet with the mango and other vegetables. If you like your rice a bit creamier, you can use more coconut milk and less water. Play around with the ratios until you find the perfect texture for you. For a bit of extra crunch, try topping this dish with some chopped peanuts or cashews. It's a delicious addition that adds a nice contrast of texture.

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