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Korralu Rice Recipe In Telugu

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Foxtail Millet In Telugu
Foxtail Millet In Telugu from theb-anime.blogspot.com

Description

Korralu Rice Recipe is a healthy and delicious alternative to regular rice. Korralu, also known as foxtail millet, is a gluten-free grain that is high in fiber, protein, and essential nutrients. This recipe is perfect for those who are looking for a low-carb, gluten-free, and healthy meal option. The recipe is easy to follow and can be prepared in under an hour.

Prep Time

The prep time for Korralu Rice Recipe is approximately 10 minutes.

Cook Time

The cook time for Korralu Rice Recipe is approximately 40 minutes.

Ingredients

The ingredients required for Korralu Rice Recipe are:
  • 1 cup korralu (foxtail millet)
  • 2 cups water
  • 1 teaspoon oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 1 green chili, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala powder
  • 1 tomato, finely chopped
  • Salt, to taste
  • Coriander leaves, for garnish

Equipment

The equipment required for Korralu Rice Recipe are:
  • Pressure Cooker
  • Pan
  • Spatula
  • Kadai (optional)

Method

  1. Wash and soak the korralu in water for 10 minutes.
  2. Heat oil in a pressure cooker and add cumin seeds.
  3. Add onions, green chili, and ginger-garlic paste. Sauté until onions turn golden brown.
  4. Add turmeric powder, red chili powder, and garam masala powder. Mix well.
  5. Add chopped tomato and cook until it turns mushy.
  6. Add the soaked korralu and mix well.
  7. Add 2 cups of water and salt to taste. Mix well.
  8. Cover the pressure cooker with a lid and cook for 3-4 whistles.
  9. Let the pressure release naturally.
  10. Garnish with coriander leaves and serve hot with raita or curry.

Notes

  • You can also add vegetables like carrots, peas, and capsicum to the recipe for added nutrition.
  • Make sure to soak the korralu for at least 10 minutes before cooking to reduce the cooking time.

Nutrition Info

  • Calories: 131 kcal
  • Carbohydrates: 22 g
  • Protein: 3 g
  • Fat: 3 g
  • Sodium: 299 mg
  • Potassium: 87 mg
  • Fiber: 2 g

Recipe Tips

  • You can also cook the korralu in an open pan instead of a pressure cooker. It may take longer to cook.
  • Adjust the spice levels according to your preference.
  • Make sure to fluff up the rice with a fork after it is cooked to prevent it from becoming mushy.

Try out this delicious and healthy Korralu Rice Recipe in Telugu and enjoy the goodness of foxtail millet!


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