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Korralu Rice Recipe: A Delicious And Nutritious Meal

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Korralu Recipe (Foxtail Millet) Good for People with Diabetes YouTube
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Description

Korralu rice, also known as foxtail millet rice, is a popular South Indian dish that is rich in nutrients and easy to prepare. This gluten-free, low glycemic index rice is a great alternative to traditional rice, and is perfect for people who are looking for a healthy and delicious meal option. This recipe is vegan and can be customized to suit your taste preferences.

Prep Time

The preparation time for korralu rice is around 10-15 minutes.

Cook Time

The cooking time for korralu rice is approximately 20-25 minutes.

Ingredients

  • 1 cup korralu rice
  • 2 cups water
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1 tsp ginger garlic paste
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • Salt to taste
  • Coriander leaves for garnish

Equipment

  • Pressure cooker
  • Pan
  • Spatula
  • Knife
  • Cutting board

Method

  1. Wash the korralu rice thoroughly and soak it in water for 30 minutes.
  2. Heat oil in a pressure cooker and add mustard seeds and cumin seeds.
  3. When they start to splutter, add chopped onions and sauté until they turn translucent.
  4. Add chopped tomatoes, green chili, ginger garlic paste, turmeric powder, red chili powder, and garam masala. Mix well and cook for 2-3 minutes.
  5. Add the soaked and drained korralu rice and sauté for a minute.
  6. Add 2 cups of water and salt to taste. Mix well and close the pressure cooker lid.
  7. Cook for 2 whistles on medium heat and turn off the flame. Let the pressure release naturally.
  8. Open the lid and fluff the rice with a fork.
  9. Garnish with coriander leaves and serve hot with your favorite side dish.

Notes

  • You can add more or less spice according to your taste preferences.
  • You can also add vegetables like carrots, peas, and potatoes to make it more nutritious.
  • You can cook korralu rice in a rice cooker or on the stovetop if you don't have a pressure cooker.
  • You can also make this recipe with other millets like little millet, pearl millet, and finger millet.

Nutrition Info

  • Calories: 200
  • Protein: 5g
  • Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Sugar: 1g

Recipe Tips

  • Soak the korralu rice for at least 30 minutes to reduce the cooking time.
  • Use a pressure cooker for quick and easy cooking.
  • Add vegetables to make the dish more nutritious.
  • Garnish with coriander leaves for added flavor and freshness.

Korralu rice is a healthy and delicious alternative to traditional rice, and is perfect for people who are looking for a nutritious and easy-to-prepare meal. This recipe is vegan and can be customized to suit your taste preferences. So, try this recipe today and enjoy a delicious and healthy meal!


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