Quick, Easy Keto Cauliflower Fried Rice Real Simple Good from realsimplegood.com
Description
Cauliflower rice is a great low-carb alternative to regular rice that is perfect for those following the keto diet. It is easy to prepare and can be used as a base for a variety of dishes. This article will provide you with some delicious keto cauliflower rice recipes that are sure to satisfy your taste buds.
Prep Time and Cook Time
The prep time for these recipes ranges from 10 to 20 minutes, and the cook time is between 10 to 20 minutes as well. Overall, these dishes can be made in under 30 minutes, making them perfect for a quick and easy weeknight dinner.
Ingredients
The following are the ingredients needed for these keto cauliflower rice recipes: - Cauliflower - Olive oil or coconut oil - Garlic - Onion - Salt and pepper - Meat or seafood of your choice - Vegetables of your choice - Herbs and spices (optional)
Equipment
The equipment needed for these recipes includes a food processor or blender to rice the cauliflower, a large skillet or wok, and basic kitchen utensils such as a chopping board, knife, and spoon.
Method
To make cauliflower rice, simply cut the cauliflower into small pieces and pulse in a food processor or blender until it resembles rice. Heat a large skillet or wok over medium-high heat and add the oil, garlic, and onion. Cook until the onion is translucent, then add the cauliflower rice, salt, and pepper. Cook for 5-10 minutes, stirring occasionally, until the cauliflower is tender. For the meat and vegetable additions, simply cook them separately and add them to the cauliflower rice at the end. You can also add herbs and spices of your choice for extra flavor.
Notes
Make sure to drain any excess water from the cauliflower rice after pulsing in the food processor or blender. You can also use frozen cauliflower rice to save time, but make sure to thaw it before cooking.
Nutrition Info
The nutrition information for these recipes will vary depending on the specific ingredients used. However, cauliflower rice is low in calories and carbs, making it a great option for those following the keto diet.
Recipe Tips
- Use a non-stick skillet or wok to prevent sticking. - Add a splash of soy sauce or coconut aminos for extra flavor. - Experiment with different herbs and spices to find your favorite flavor combinations. - Double the recipe and freeze the leftovers for a quick and easy meal later on.
Recipes
1. Garlic Shrimp Cauliflower Rice
- 1 lb shrimp, peeled and deveined - 1 head cauliflower, riced - 2 cloves garlic, minced - 1/2 onion, diced - 2 tbsp olive oil - Salt and pepper to taste In a large skillet, heat the olive oil over medium-high heat. Add the garlic and onion and cook until the onion is translucent. Add the shrimp and cook until pink, then add the cauliflower rice, salt, and pepper. Cook for 5-10 minutes, stirring occasionally, until the cauliflower is tender.
2. Beef and Broccoli Cauliflower Rice
- 1 lb beef, sliced - 1 head cauliflower, riced - 1 cup broccoli florets - 2 cloves garlic, minced - 1/2 onion, diced - 2 tbsp coconut oil - Salt and pepper to taste In a large skillet, heat the coconut oil over medium-high heat. Add the garlic and onion and cook until the onion is translucent. Add the beef and cook until browned, then add the broccoli and cauliflower rice, salt, and pepper. Cook for 5-10 minutes, stirring occasionally, until the cauliflower is tender.
3. Chicken and Mushroom Cauliflower Rice
- 1 lb chicken, diced - 1 head cauliflower, riced - 1 cup sliced mushrooms - 2 cloves garlic, minced - 1/2 onion, diced - 2 tbsp olive oil - Salt and pepper to taste In a large skillet, heat the olive oil over medium-high heat. Add the garlic and onion and cook until the onion is translucent. Add the chicken and cook until browned, then add the mushrooms and cauliflower rice, salt, and pepper. Cook for 5-10 minutes, stirring occasionally, until the cauliflower is tender.
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