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Keto Cabbage Rice Recipe: A Delicious Low-Carb Alternative

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Riceless Keto Stuffed Cabbage Rolls Crockpot Recipe) Keto Pots
Riceless Keto Stuffed Cabbage Rolls Crockpot Recipe) Keto Pots from ketopots.com

Description

Keto cabbage rice is a low-carb substitute for regular rice that is perfect for those on a ketogenic diet. It is made by grating or shredding cabbage into small pieces, which are then sautéed with a variety of seasonings and spices. This dish is not only delicious but also incredibly healthy, as it is packed with vitamins and minerals.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

  • 1 small head of cabbage, shredded
  • 2 tablespoons of olive oil
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • A large skillet or wok
  • A grater or food processor to shred the cabbage
  • A sharp knife and cutting board to chop the onion and garlic

Method

  1. Shred the cabbage using a grater or food processor.
  2. Heat the olive oil in a large skillet or wok over medium heat.
  3. Add the chopped onion and garlic to the skillet and sauté until the onion is translucent.
  4. Add the shredded cabbage to the skillet and stir to combine with the onion and garlic.
  5. Add the cumin, smoked paprika, salt, and black pepper to the skillet and stir to combine.
  6. Cook the cabbage, stirring occasionally, until it is tender and cooked through, about 10-12 minutes.
  7. Remove the skillet from the heat and serve the cabbage rice hot.

Notes

  • This recipe can be easily customized by adding in other vegetables or protein sources, such as diced bell peppers, diced chicken, or sliced mushrooms.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

One serving (1 cup) of keto cabbage rice contains:

  • Calories: 87
  • Protein: 2g
  • Fat: 6g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net carbs: 5g

Recipe Tips

  • Make sure to shred the cabbage finely for the best texture.
  • Don’t overcook the cabbage, as it can become mushy and lose its texture.
  • Feel free to adjust the seasonings to your liking.
  • For a spicier version, add in some diced jalapeño peppers or red pepper flakes.

Enjoy this delicious and healthy low-carb alternative to regular rice!


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