Keto Broccoli Rice Recipe

August 25, 2023 Post a Comment

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Creamy Garlic Keto Broccoli with Bacon Green and Keto from greenandketo.com

Description

Keto broccoli rice is a delicious and healthy alternative to regular rice. It is low in carbs and high in fiber, making it the perfect side dish for a keto-friendly meal. This recipe is easy to make and takes less than 30 minutes to prepare.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 15-20 minutes.

Ingredient

The ingredients you will need for this recipe are:

1 head of broccoli
2 tbsp butter
2 cloves of garlic, minced
1/4 cup of chicken broth
Salt and pepper to taste

Equipment

You will need a food processor or blender to make the broccoli rice.

Method

1. Cut the broccoli into florets and discard the stem. 2. Place the florets in a food processor or blender and pulse until it resembles rice. 3. In a pan, melt the butter over medium heat and add the minced garlic. 4. Cook the garlic until fragrant, then add the broccoli rice to the pan. 5. Stir the broccoli rice in the pan for 1-2 minutes. 6. Add the chicken broth to the pan and stir. 7. Cover the pan and cook for 10-15 minutes or until the broccoli rice is tender. 8. Season the broccoli rice with salt and pepper to taste. 9. Serve hot as a side dish.

Notes

Make sure to use fresh broccoli for the best results. You can also add other seasonings or vegetables to the recipe to make it your own.

Nutrition Info

This recipe makes 4 servings. Each serving contains:

Calories: 80
Fat: 6g
Carbohydrates: 5g
Fiber: 2g
Protein: 2g

Recipe Tips

To make this recipe vegan, use vegetable broth instead of chicken broth and replace the butter with a vegan alternative. You can also add some grated Parmesan cheese for extra flavor. This recipe is perfect for meal prep and can be stored in the fridge for up to 3 days. Simply reheat in the microwave or on the stove before serving.