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Kambu Rice Recipe - A Nutritious And Delicious Meal

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Kambu sadam Pearl millet rice Bajra riceHow to cookTraditional tamil nadu style
Kambu sadam Pearl millet rice Bajra riceHow to cookTraditional tamil nadu style from www.southindianfoods.in

Description

Kambu rice recipe is a popular South Indian dish made with pearl millet. This hearty and healthy dish is packed with essential nutrients and is perfect for those looking for a gluten-free and low-carb alternative to regular rice. Kambu rice is easy to prepare and can be enjoyed as a standalone dish or paired with a variety of curries and vegetables.

Prep Time

The total prep time for kambu rice is approximately 30 minutes.

Cook Time

The total cook time for kambu rice is approximately 20-25 minutes.

Ingredients

  • 1 cup pearl millet (kambu)
  • 2 cups water
  • Salt to taste
  • 1 tbsp ghee or oil

Equipment

  • Pressure cooker
  • Measuring cups and spoons
  • Stirring spoon

Method

  1. Wash the pearl millet (kambu) thoroughly and soak it in water for about 10-15 minutes.
  2. Drain the water and add the kambu to a pressure cooker.
  3. Add 2 cups of water and salt to taste. Mix well.
  4. Cook the kambu in the pressure cooker for 3-4 whistles or until it is soft and cooked.
  5. Once the pressure is released, open the cooker and fluff the kambu rice with a fork.
  6. Heat ghee or oil in a pan and add the cooked kambu rice.
  7. Saute the kambu rice for a few minutes until it is lightly roasted and fragrant.
  8. Turn off the flame and transfer the kambu rice to a serving bowl.
  9. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can add vegetables like carrots, beans or peas to the kambu rice for added nutrition and flavor.
  • Kambu rice can also be cooked in a rice cooker or on a stovetop.
  • Leftover kambu rice can be stored in the refrigerator for up to 2-3 days and reheated before serving.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 150
  • Total Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 100mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 0g
  • Protein: 4g

Recipe Tips

  • Make sure to soak the kambu before cooking to ensure even cooking and softer texture.
  • Adjust the amount of water depending on the quality of the kambu and the desired texture of the rice.
  • You can also add spices like cumin seeds, mustard seeds, and curry leaves to the tempering for added flavor.
  • Use a non-stick pan to prevent the kambu rice from sticking to the bottom of the pan.
  • Try pairing kambu rice with a variety of South Indian curries like sambar, rasam or poriyal for a complete meal.

Enjoy this delicious and nutritious kambu rice recipe with your family and friends!


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