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Kale Black Beans Rice Recipe

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Garlicky Kale with Red Beans + Rice With Food + Love
Garlicky Kale with Red Beans + Rice With Food + Love from withfoodandlove.com

Description

This recipe is a perfect combination of nutritious ingredients blended together to create a savory and healthy dish. The flavors of black beans, rice, and kale come together in a delicious medley to give you a satisfying meal. This recipe is perfect for a healthy lunch or dinner option.

Prep Time

The preparation time for this recipe is around 10 minutes.

Cook Time

The cooking time for this recipe is around 30 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans
  • 3 cups of chopped kale leaves
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tsp of cumin
  • 1 tsp of smoked paprika
  • 1 tsp of salt
  • 2 tbsp of olive oil
  • 2 cups of water

Equipment

  • A large pot
  • A frying pan
  • A wooden spoon
  • A measuring cup
  • A knife
  • A cutting board

Method

  1. Heat 2 tbsp of olive oil in a large pot over medium heat. Add chopped onion and garlic and sauté until translucent.
  2. Add chopped kale leaves and sauté for a couple of minutes until they become wilted.
  3. Add 1 tsp of cumin, 1 tsp of smoked paprika, and 1 tsp of salt. Stir well.
  4. Add 1 cup of brown rice and 2 cups of water. Stir well and bring to a boil.
  5. Lower the heat, cover the pot, and let it simmer for around 20 minutes, or until the rice is fully cooked.
  6. While the rice is cooking, heat a frying pan over medium heat.
  7. Drain and rinse 1 can of black beans and add them to the frying pan. Cook the black beans for a couple of minutes until they become slightly crispy.
  8. Add the cooked black beans to the pot of rice and kale. Stir well.
  9. Cover the pot and let it simmer for another 5-10 minutes.
  10. Remove from heat and let it rest for a few minutes before serving.

Notes

  • This recipe can be made vegan by substituting olive oil with vegetable oil.
  • You can add a squeeze of lemon juice or sprinkle some nutritional yeast on top for added flavor.
  • This recipe can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 252
  • Total Fat: 7.8g
  • Saturated Fat: 1.1g
  • Cholesterol: 0mg
  • Sodium: 571mg
  • Total Carbohydrates: 39.5g
  • Dietary Fiber: 9.5g
  • Sugars: 2.2g
  • Protein: 9.4g

Recipe Tips

  • You can add some diced tomatoes or bell peppers to this recipe for added flavor and nutrition.
  • If you prefer a spicier version of this recipe, you can add some hot sauce or chili powder.
  • You can use any type of rice for this recipe, but brown rice is the most nutritious option.
  • Make sure to rinse the black beans well before using them to remove any excess sodium.

Enjoy this delicious and healthy kale black beans rice recipe!


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