The Hirshon Liberian Jollof Rice in 2020 Haitian food recipes, African cooking, African food from www.pinterest.com
Description
Jollof rice is a popular West African rice dish that is cooked in a spicy tomato-based sauce. The Liberian version of the recipe is a bit different from other variations of jollof rice. This recipe is a one-pot dish that includes chicken, vegetables, and spices, which are all cooked together with the rice. The result is a flavorful and filling dish that is perfect for any occasion.
Prep Time
The prep time for this recipe is about 30 minutes. This includes the time it takes to chop the vegetables, season the chicken, and measure out the ingredients.
Cook Time
The cook time for this recipe is about 45 minutes. This includes the time it takes to cook the rice and chicken together in the pot.
Ingredients
- 2 cups long-grain rice - 1 pound chicken thighs, boneless and skinless - 1 onion, diced - 1 bell pepper, diced - 2 garlic cloves, minced - 1 tablespoon tomato paste - 1 can of diced tomatoes - 3 cups chicken broth - 2 teaspoons smoked paprika - 2 teaspoons dried thyme - Salt and pepper to taste
Equipment
- Large pot with a lid - Cutting board - Knife - Wooden spoon
Method
1. Season the chicken with smoked paprika, dried thyme, salt, and pepper. 2. Heat the pot over medium-high heat and add the chicken to the pot. Cook the chicken until it is browned on both sides, then remove it from the pot and set it aside. 3. In the same pot, add the onions, bell pepper, and garlic. Cook the vegetables until they are softened, about 5 minutes. 4. Add the tomato paste to the pot and stir to combine with the vegetables. 5. Add the can of diced tomatoes, chicken broth, and rice to the pot. Stir to combine. 6. Add the chicken back into the pot and stir to combine. 7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 8. Cook the rice for about 20-25 minutes, or until the liquid has been absorbed and the rice is tender. 9. Remove the pot from the heat and let it sit for about 5 minutes before serving.
Notes
- This recipe can be adjusted to be more or less spicy, depending on your preference. Add more or less smoked paprika or hot sauce to adjust the heat level. - You can also add other vegetables to this recipe, such as carrots or peas, to make it even more nutritious.
Nutrition Info
This recipe serves 6 people and provides approximately: - Calories: 380 - Fat: 5g - Carbohydrates: 60g - Protein: 22g - Sodium: 400mg
Recipe Tips
- Use long-grain rice for this recipe, as it will hold up better to the cooking process. - Make sure to season the chicken well before cooking, as this will add flavor to the dish. - Don't stir the rice too much while it is cooking, as this can cause it to become mushy. Only stir it once or twice during the cooking process.
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