The Best Italian Meatballs Will Cook For Smiles from www.willcookforsmiles.com
Description
Italian meatballs and rice is a classic dish that is easy to make and perfect for a family dinner. The dish is made up of tender meatballs in a rich tomato sauce, served over a bed of fluffy rice. This hearty meal is packed with flavor and is sure to satisfy even the pickiest eaters.
Prep Time
The prep time for this recipe is approximately 20 minutes.
Cook Time
The cook time for this recipe is approximately 40 minutes.
Ingredients
For the meatballs:
1 pound ground beef
1/2 cup breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup chopped fresh parsley
1 egg
1 teaspoon salt
1/2 teaspoon black pepper
For the sauce:
1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes, undrained
1 teaspoon salt
1/2 teaspoon black pepper
For the rice:
1 cup white rice
2 cups water
1/2 teaspoon salt
Equipment
Large mixing bowl
Large skillet
Medium pot with lid
Method
1. In a large mixing bowl, combine the ground beef, breadcrumbs, parmesan cheese, parsley, egg, salt, and black pepper. Mix until well combined. 2. Shape the meat mixture into 1-inch meatballs. 3. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes. Remove the meatballs from the skillet and set aside. 4. In the same skillet, add the diced onion and minced garlic. Cook until the onion is softened, about 5 minutes. 5. Add the can of diced tomatoes, salt, and black pepper. Stir to combine. 6. Return the meatballs to the skillet and spoon the sauce over them. 7. Cover the skillet and let simmer for 20 minutes. 8. While the meatballs are simmering, prepare the rice. In a medium pot with a lid, combine the rice, water, and salt. Bring to a boil over high heat, then reduce the heat to low and simmer for 18 minutes, or until the rice is tender and the water has been absorbed. 9. Serve the meatballs and sauce over a bed of rice.
Notes
Feel free to adjust the seasoning to your taste. You can also add some crushed red pepper flakes for a little heat.
Nutrition Info
Calories per serving: 420 Fat per serving: 18g Carbohydrates per serving: 38g Protein per serving: 25g Sodium per serving: 1070mg
Recipe Tips
To save time, you can use frozen meatballs instead of making them from scratch. Just be sure to adjust the cooking time accordingly. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
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