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Makloubeh Rice Recipe

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Chicken & Cauliflower Maqluba Food, Maqluba recipe, Rice dishes
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Description

Makloubeh is a traditional Middle Eastern dish that translates to "upside-down" because it is cooked in a pot and then flipped over onto a serving dish. It is a one-pot meal that typically includes rice, meat, and vegetables arranged in layers and cooked together to create a flavorful and comforting dish.

Prep Time

Preparation time for makloubeh rice is around 30 minutes.

Cook Time

Cooking time for makloubeh rice is approximately 1 hour.

Ingredients

The ingredients needed for makloubeh rice are:
  • 2 cups of basmati rice
  • 1 pound of bone-in chicken pieces
  • 1 large eggplant, sliced
  • 2 large potatoes, sliced
  • 2 medium onions, sliced
  • 4 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of salt
  • 4 cups of chicken broth
  • Chopped parsley for garnish

Equipment

To make makloubeh rice, you will need:
  • Large pot with a lid
  • Knife and cutting board
  • Frying pan
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method

1. Rinse the rice in cold water and let it soak for 30 minutes before using. 2. Heat the olive oil in a frying pan over medium heat and fry the eggplant and potatoes until lightly browned. 3. Remove the eggplant and potatoes from the pan and set them aside. 4. In the same pan, fry the chicken pieces until they are browned on both sides. 5. Remove the chicken from the pan and set it aside. 6. In the large pot, sauté the onions and garlic until they are soft and translucent. 7. Add the cumin, coriander, cinnamon, and salt to the onions and garlic and stir to combine. 8. Add the rice to the pot and stir to coat it with the onion and spice mixture. 9. Arrange the chicken, eggplant, and potatoes on top of the rice in layers. 10. Pour the chicken broth over the top of everything in the pot. 11. Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot with a lid. 12. Allow the makloubeh to simmer for 45 minutes to 1 hour, or until the rice is tender and the liquid is absorbed. 13. Remove the pot from the heat and let it sit for 10 minutes before flipping it over onto a large serving dish. 14. Garnish with chopped parsley before serving.

Notes

Makloubeh can be made with different meats or vegetables depending on your preferences. Lamb, beef, or cauliflower are common alternatives to chicken. You can also add more spices or herbs to the dish to give it a unique flavor.

Nutrition Info

The nutrition information for makloubeh rice will vary depending on the ingredients used and the serving size. However, a typical serving of makloubeh rice contains approximately:
  • Calories: 400
  • Protein: 20g
  • Fat: 8g
  • Carbohydrates: 65g
  • Fiber: 6g

Recipe Tips

To make the dish even more flavorful, you can add a bay leaf or some cardamom pods to the chicken broth before pouring it over the rice. You can also experiment with different vegetables and spices to create a unique and tasty version of the dish. Remember to let the makloubeh sit for a few minutes after cooking to allow the flavors to meld together before serving.

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