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Luna Grill Rice Recipe: A Delicious And Healthy Meal

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Restaurant Review Luna Grill opens two VC locations
Restaurant Review Luna Grill opens two VC locations from www.vcstar.com

Description

Luna Grill Rice is a flavorful and healthy dish that is perfect for a quick lunch or dinner. This recipe is inspired by the Mediterranean cuisine and is made with brown rice, vegetables, and a blend of herbs and spices. The dish is easy to prepare, and it is perfect for those who are looking for a wholesome and delicious meal.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

  • 1 cup brown rice
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • Salt and pepper to taste

Equipment

  • A pot with a lid
  • A cutting board
  • A sharp knife
  • A spoon
  • A measuring cup and spoons

Method

  1. Rinse the brown rice in cold water and drain.
  2. Heat the olive oil in a pot over medium heat.
  3. Add the onion and garlic and sauté for 2-3 minutes until they are soft and translucent.
  4. Add the red bell pepper and zucchini and sauté for another 2-3 minutes.
  5. Add the brown rice, oregano, thyme, paprika, salt, and pepper, and stir well.
  6. Add the vegetable broth and bring the mixture to a boil.
  7. Reduce the heat to low, cover the pot with a lid, and simmer for 35-40 minutes until the rice is cooked through and the liquid is absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve hot.

Notes

  • You can add other vegetables of your choice, such as carrots, mushrooms, or broccoli.
  • You can also use white rice instead of brown rice.
  • If you want to make the dish more protein-rich, you can add cooked chicken or tofu.
  • The dish can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 210
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 230mg
  • Total carbohydrates: 39g
  • Dietary fiber: 4g
  • Sugar: 4g
  • Protein: 5g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • You can use homemade or store-bought vegetable broth.
  • Adjust the seasoning according to your taste.
  • You can also add some lemon juice or fresh herbs, such as parsley or cilantro, for extra flavor.

Enjoy this Luna Grill Rice recipe as a healthy and satisfying meal that is easy to make and packed with nutrients.


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