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Low Fat Rice Pudding Recipe

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10 Best Low Fat Low Sugar Rice Pudding Recipes
10 Best Low Fat Low Sugar Rice Pudding Recipes from www.yummly.co.uk

Description

Rice pudding is a classic dessert that never goes out of fashion. This low-fat version of rice pudding is perfect for those who want to indulge in this dessert without worrying about the calories. This recipe reduces the amount of sugar and fat used in traditional rice pudding, while still maintaining the creamy and comforting texture.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is 30 minutes.

Ingredients

  • 1 cup of short-grain rice
  • 4 cups of skimmed milk
  • 1/4 cup of sugar
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of salt

Equipment

  • A medium-sized pot
  • A wooden spoon
  • A measuring cup
  • A measuring spoon

Method

  1. Rinse the rice in cold water until the water runs clear.
  2. In a medium-sized pot, combine the rice, skimmed milk, sugar, vanilla extract, ground cinnamon, and salt.
  3. Bring the mixture to a boil over medium heat, stirring occasionally.
  4. Reduce the heat to low and let the rice pudding simmer for 25-30 minutes, stirring occasionally, until the rice is tender and the mixture has thickened.
  5. Remove the pot from the heat and let the rice pudding cool for a few minutes before serving.
  6. Serve the rice pudding warm or chilled, topped with fresh fruit or a sprinkle of cinnamon.

Notes

  • You can use any type of rice for this recipe, but short-grain rice works best because it gives the pudding a creamy texture.
  • If the rice pudding is too thick, you can add a splash of milk to thin it out.
  • Leftover rice pudding can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

Per serving (1/2 cup):

  • Calories: 150
  • Protein: 5g
  • Fat: 1g
  • Carbohydrates: 32g
  • Fiber: 1g
  • Sugar: 14g
  • Sodium: 130mg

Recipe Tips

  • For a creamier texture, you can add 1/2 cup of evaporated skimmed milk to the recipe.
  • You can also add a pinch of nutmeg or cardamom to the recipe for extra flavor.
  • If you prefer a sweeter rice pudding, you can add more sugar to taste.

Enjoy this low-fat rice pudding recipe guilt-free!


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